Braised beef - nutritional value information and benefits

Water 52.92 g

2%

Calories 280.83 kcal

12%

Protein 28.95 g

38%

Fat 17.87 g

21%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.67 mg

1%

Iron Fe 2.82 mg

28%

Magnesium Mg 22.00 mg

5%

Phosphorus P 198.17 mg

28%

Potassium K 280.33 mg

5%

Sodium Na 57.67 mg

4%

Zinc Zn 6.65 mg

60%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 30.10 mcg

54%

Fluoride F 22.40 mcg

0%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.68 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 4.27 mg

26%

Vitamin B4 Choline 108.20 mg

21%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 7.67 mcg

1%

Vitamin B9 Folate DFE 7.67 mcg

1%

Vitamin B12 Cobalamin 2.63 mcg

109%

Betaine 14.52 mg

-

Tryptophan 0.30 g

37%

Threonine 1.26 g

52%

Isoleucine 1.29 g

64%

Leucine 2.33 g

50%

Lysine 2.51 g

61%

Methionine 0.78 g

43%

Cystine 0.32 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 0.99 g

22%

Valine 1.39 g

55%

Arginine 1.88 g

30%

Histidine 0.97 g

46%

Alanine 1.72 g

26%

Aspartic acid 2.65 g

21%

Glutamic acid 4.48 g

32%

Glycine 1.51 g

43%

Proline 1.27 g

28%

Serine 1.13 g

13%

Hydroxyproline 0.22 g

-

Saturated fatty acids 7.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.53 g

Palmitic acid 4.17 g

Margaric acid 0.20 g

Stearic acid 2.40 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 8.27 g

Myristoleic acid Omega-5 0.09 g

Hexadecenoic acid 0.65 g

Palmitoleic acid Omega-7 0.48 g

Margarolic acid 0.14 g

Octadecenoic acid 7.43 g

Oleic acid Omega-9 6.01 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.59 g

Linoleic acid Omega-6 0.58 g

Conjugated linoleic acid CLA Omega-6 0.07 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.91 g

Trans-monoenoic fatty acids 0.91 g

Elaidic acid 0.91 g

Cholesterol 94.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg