Braised beef - nutritional value information and benefits

Water 52.92 g

-

Calories 280.83 kcal

12%

Protein 28.95 g

38%

Fat (lipid) 17.87 g

21%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.67 mg

1%

Iron, Fe 2.82 mg

28%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 198.17 mg

28%

Potassium, K 280.33 mg

5%

Sodium, Na 57.67 mg

4%

Zinc, Zn 6.65 mg

60%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.10 mcg

54%

Fluoride, F 22.40 mcg

0%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.68 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.24 mg

18%

Niacin 4.27 mg

26%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 7.67 mcg

1%

Folate, DFE 7.67 mcg

1%

Choline, total 108.20 mg

21%

Vitamin B-12 2.63 mcg

109%

Betaine 14.52 mg

-

Tryptophan 0.30 g

37%

Threonine 1.26 g

52%

Isoleucine 1.29 g

64%

Leucine 2.33 g

50%

Lysine 2.51 g

61%

Methionine 0.78 g

43%

Cystine 0.32 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 0.99 g

22%

Valine 1.39 g

55%

Arginine 1.88 g

30%

Histidine 0.97 g

46%

Alanine 1.72 g

26%

Aspartic acid 2.65 g

21%

Glutamic acid 4.48 g

32%

Glycine 1.51 g

43%

Proline 1.27 g

28%

Serine 1.13 g

13%

Hydroxyproline 0.22 g

-

Saturated fatty acids (SFA) 7.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.53 g

Palmitic acid, SFA 16:0 4.17 g

Margaric acid, SFA 17:0 0.20 g

Stearic acid, SFA 18:0 2.40 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 8.27 g

Myristoleic acid, MUFA 14:1 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.65 g

MUFA 16:1 c 0.48 g

Margarolic acid, MUFA 17:1 0.14 g

Oleic acid, MUFA 18:1, ω−9 7.43 g

MUFA 18:1 c 6.01 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.59 g

PUFA 18:2 n-6 c,c 0.58 g

PUFA 18:2 CLAs 0.07 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.91 g

Trans-monoenoic fatty acids 0.91 g

TFA 18:1 t 0.91 g

Cholesterol 94.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg