Braised beef brisket - nutritional value information and benefits

Water 49.58 g

2%

Calories 331.00 kcal

14%

Protein 25.85 g

34%

Fat 24.50 g

29%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 2.46 mg

24%

Magnesium Mg 20.00 mg

5%

Phosphorus P 207.00 mg

29%

Potassium K 251.00 mg

5%

Sodium Na 64.00 mg

4%

Zinc Zn 5.77 mg

52%

Copper Cu 0.10 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 22.80 mcg

41%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 3.27 mg

20%

Vitamin B4 Choline 98.50 mg

19%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 2.40 mcg

100%

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.16 g

58%

Leucine 2.04 g

44%

Lysine 2.15 g

52%

Methionine 0.66 g

36%

Cystine 0.29 g

16%

Phenylalanine 1.01 g

22%

Tyrosine 0.87 g

19%

Valine 1.26 g

50%

Arginine 1.63 g

26%

Histidine 0.89 g

42%

Alanine 1.56 g

23%

Aspartic acid 2.36 g

19%

Glutamic acid 3.88 g

28%

Glycine 1.41 g

40%

Proline 1.14 g

25%

Serine 0.99 g

11%

Saturated fatty acids 9.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.06 g

Myristic acid 0.78 g

Palmitic acid 5.87 g

Stearic acid 2.68 g

Monounsaturated fatty acids 10.89 g

Hexadecenoic acid 1.10 g

Octadecenoic acid 9.74 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.85 g

Octadecadienoic acid 0.58 g

Octadecatrienoic acid 0.23 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 93.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg