Braised beef brisket - nutritional value information and benefits

Water 49.58 g

-

Calories 331.00 kcal

14%

Protein 25.85 g

34%

Fat (lipid) 24.50 g

29%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 2.46 mg

24%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 207.00 mg

29%

Potassium, K 251.00 mg

5%

Sodium, Na 64.00 mg

4%

Zinc, Zn 5.77 mg

52%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.80 mcg

41%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.20 mg

15%

Niacin 3.27 mg

20%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 98.50 mg

19%

Vitamin B-12 2.40 mcg

100%

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.16 g

58%

Leucine 2.04 g

44%

Lysine 2.15 g

52%

Methionine 0.66 g

36%

Cystine 0.29 g

16%

Phenylalanine 1.01 g

22%

Tyrosine 0.87 g

19%

Valine 1.26 g

50%

Arginine 1.63 g

26%

Histidine 0.89 g

42%

Alanine 1.56 g

23%

Aspartic acid 2.36 g

19%

Glutamic acid 3.88 g

28%

Glycine 1.41 g

40%

Proline 1.14 g

25%

Serine 0.99 g

11%

Saturated fatty acids (SFA) 9.44 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.78 g

Palmitic acid, SFA 16:0 5.87 g

Stearic acid, SFA 18:0 2.68 g

Monounsaturated fatty acids (MUFA) 10.89 g

Palmitoleic acid, MUFA 16:1, ω−7 1.10 g

Oleic acid, MUFA 18:1, ω−9 9.74 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.85 g

Linoleic acid, PUFA 18:2, ω-6 0.58 g

Linolenic acid, PUFA 18:3 0.23 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 93.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg