🍏 Nutrionio
Cooked beef brisket

Cooked beef brisket - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

14%

331 kcal

Calories

34%

26 g

Protein

0%

0 g

Carbohydrate

29%

25 g

Fat

General nutrients

Water 49.58 g

2%

49.58

Calories 331.00 kcal

14%

331.00

Protein 25.85 g

34%

25.85

Fat 24.50 g

29%

24.50

Ash 0.92 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 7.00 mg

0%

7.00

Iron Fe 2.46 mg

24%

2.46

Magnesium Mg 20.00 mg

5%

20.00

Phosphorus P 207.00 mg

29%

207.00

Potassium K 251.00 mg

5%

251.00

Sodium Na 64.00 mg

4%

64.00

Zinc Zn 5.77 mg

52%

5.77

Copper Cu 0.10 mg

11%

0.10

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 22.80 mcg

41%

22.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

0.19

Vitamin D Calciferol 0.40 mcg

2%

0.40

Vitamin D3 Cholecalciferol 0.40 mcg

2%

0.40

Vitamin K1 Phylloquinone 1.90 mcg

1%

1.90

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.06 mg

5%

0.06

Vitamin B2 Riboflavin 0.20 mg

15%

0.20

Vitamin B3 Niacin 3.27 mg

20%

3.27

Vitamin B4 Choline 98.50 mg

19%

98.50

Vitamin B5 Pantothenic acid 0.31 mg

6%

0.31

Vitamin B6 Pyridoxine 0.26 mg

20%

0.26

Folic acid 0.00 mcg

-

-

Folate 7.00 mcg

1%

7.00

Vitamin B9 Folate DFE 7.00 mcg

1%

7.00

Vitamin B12 Cobalamin 2.40 mcg

100%

2.40

Amino acids

Tryptophan 0.29 g

36%

0.29

Threonine 1.13 g

47%

1.13

Isoleucine 1.16 g

58%

1.16

Leucine 2.04 g

44%

2.04

Lysine 2.15 g

52%

2.15

Methionine 0.66 g

36%

0.66

Cystine 0.29 g

16%

0.29

Phenylalanine 1.01 g

22%

1.01

Tyrosine 0.87 g

19%

0.87

Valine 1.26 g

50%

1.26

Arginine 1.63 g

26%

1.63

Histidine 0.89 g

42%

0.89

Alanine 1.56 g

23%

1.56

Aspartic acid 2.36 g

19%

2.36

Glutamic acid 3.88 g

28%

3.88

Glycine 1.41 g

40%

1.41

Proline 1.14 g

25%

1.14

Serine 0.99 g

11%

0.99

Saturated fatty acids

Saturated fatty acids 9.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.06 g

Myristic acid 0.78 g

Palmitic acid 5.87 g

Stearic acid 2.68 g

Monounsaturated fatty acids

Monounsaturated fatty acids 10.89 g

Hexadecenoic acid 1.10 g

Octadecenoic acid 9.74 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.85 g

Octadecadienoic acid 0.58 g

Octadecatrienoic acid 0.23 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 93.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg