Cooked beef brisket - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
14%
331 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
29%
25 g
Fat
General nutrients
Water 49.58 g
2%
Calories 331.00 kcal
14%
Protein 25.85 g
34%
Fat 24.50 g
29%
Ash 0.92 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 7.00 mg
0%
Iron Fe 2.46 mg
24%
Magnesium Mg 20.00 mg
5%
Phosphorus P 207.00 mg
29%
Potassium K 251.00 mg
5%
Sodium Na 64.00 mg
4%
Zinc Zn 5.77 mg
52%
Copper Cu 0.10 mg
11%
Manganese Mn 0.02 mg
0%
Selenium Se 22.80 mcg
41%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.19 mg
1%
Vitamin D Calciferol 0.40 mcg
2%
Vitamin D3 Cholecalciferol 0.40 mcg
2%
Vitamin K1 Phylloquinone 1.90 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B2 Riboflavin 0.20 mg
15%
Vitamin B3 Niacin 3.27 mg
20%
Vitamin B4 Choline 98.50 mg
19%
Vitamin B5 Pantothenic acid 0.31 mg
6%
Vitamin B6 Pyridoxine 0.26 mg
20%
Folic acid 0.00 mcg
-
Folate 7.00 mcg
1%
Vitamin B9 Folate DFE 7.00 mcg
1%
Vitamin B12 Cobalamin 2.40 mcg
100%
Amino acids
Tryptophan 0.29 g
36%
Threonine 1.13 g
47%
Isoleucine 1.16 g
58%
Leucine 2.04 g
44%
Lysine 2.15 g
52%
Methionine 0.66 g
36%
Cystine 0.29 g
16%
Phenylalanine 1.01 g
22%
Tyrosine 0.87 g
19%
Valine 1.26 g
50%
Arginine 1.63 g
26%
Histidine 0.89 g
42%
Alanine 1.56 g
23%
Aspartic acid 2.36 g
19%
Glutamic acid 3.88 g
28%
Glycine 1.41 g
40%
Proline 1.14 g
25%
Serine 0.99 g
11%
Saturated fatty acids
Saturated fatty acids 9.44 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.06 g
Lauric acid 0.06 g
Myristic acid 0.78 g
Palmitic acid 5.87 g
Stearic acid 2.68 g
Monounsaturated fatty acids
Monounsaturated fatty acids 10.89 g
Hexadecenoic acid 1.10 g
Octadecenoic acid 9.74 g
Gondoic acid Omega-9 0.04 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.85 g
Octadecadienoic acid 0.58 g
Octadecatrienoic acid 0.23 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.04 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.02 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 93.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg