Cooked beef - nutritional value information and benefits

Water 57.90 g

-

Calories 239.19 kcal

10%

Protein 27.52 g

36%

Fat (lipid) 13.84 g

16%

Ash 1.11 g

-

Carbohydrate 0.03 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.89 mg

1%

Iron, Fe 2.69 mg

26%

Magnesium, Mg 20.67 mg

5%

Phosphorus, P 217.07 mg

31%

Potassium, K 316.33 mg

6%

Sodium, Na 60.59 mg

4%

Zinc, Zn 5.67 mg

51%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 27.14 mcg

49%

Fluoride, F 22.40 mcg

0%

Vitamin A 4.04 mcg

0%

Retinol 4.04 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.12 mcg

0%

Vitamin D3 (cholecalciferol) 0.12 mcg

0%

Vitamin K (phylloquinone) 1.59 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.24 mg

18%

Niacin 5.53 mg

34%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 6.89 mcg

1%

Folate, DFE 6.89 mcg

1%

Choline, total 87.87 mg

17%

Vitamin B-12 2.43 mcg

101%

Betaine 13.34 mg

-

Tryptophan 0.28 g

35%

Threonine 1.24 g

51%

Isoleucine 1.27 g

63%

Leucine 2.31 g

50%

Lysine 2.52 g

61%

Methionine 0.75 g

41%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

25%

Tyrosine 0.98 g

22%

Valine 1.37 g

54%

Arginine 1.84 g

30%

Histidine 0.96 g

45%

Alanine 1.68 g

25%

Aspartic acid 2.62 g

21%

Glutamic acid 4.38 g

32%

Glycine 1.41 g

40%

Proline 1.23 g

27%

Serine 1.11 g

13%

Hydroxyproline 0.20 g

-

Saturated fatty acids (SFA) 5.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.39 g

Pentadecylic acid, SFA 15:0 0.06 g

Palmitic acid, SFA 16:0 3.19 g

Margaric acid, SFA 17:0 0.16 g

Stearic acid, SFA 18:0 1.82 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 6.43 g

Myristoleic acid, MUFA 14:1 0.09 g

MUFA 15:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

MUFA 16:1 c 0.39 g

Margarolic acid, MUFA 17:1 0.11 g

Oleic acid, MUFA 18:1, ω−9 5.74 g

MUFA 18:1 c 4.72 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.63 g

Linoleic acid, PUFA 18:2, ω-6 0.49 g

PUFA 18:2 n-6 c,c 0.44 g

PUFA 18:2 CLAs 0.06 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.77 g

Trans-monoenoic fatty acids 0.73 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.71 g

TFA 18:2 t not further defined 0.06 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 83.48 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg