Cooked beef - nutritional value information and benefits

Water 57.90 g

2%

Calories 239.19 kcal

10%

Protein 27.52 g

36%

Fat 13.84 g

16%

Ash 1.11 g

-

Carbohydrate 0.03 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.89 mg

1%

Iron Fe 2.69 mg

26%

Magnesium Mg 20.67 mg

5%

Phosphorus P 217.07 mg

31%

Potassium K 316.33 mg

6%

Sodium Na 60.59 mg

4%

Zinc Zn 5.67 mg

51%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 27.14 mcg

49%

Fluoride F 22.40 mcg

0%

Vitamin A 4.04 mcg

0%

Retinol 4.04 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.12 mcg

0%

Vitamin D3 Cholecalciferol 0.12 mcg

0%

Vitamin K1 Phylloquinone 1.59 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 5.53 mg

34%

Vitamin B4 Choline 87.87 mg

17%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 6.89 mcg

1%

Vitamin B9 Folate DFE 6.89 mcg

1%

Vitamin B12 Cobalamin 2.43 mcg

101%

Betaine 13.34 mg

-

Tryptophan 0.28 g

35%

Threonine 1.24 g

51%

Isoleucine 1.27 g

63%

Leucine 2.31 g

50%

Lysine 2.52 g

61%

Methionine 0.75 g

41%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

25%

Tyrosine 0.98 g

22%

Valine 1.37 g

54%

Arginine 1.84 g

30%

Histidine 0.96 g

45%

Alanine 1.68 g

25%

Aspartic acid 2.62 g

21%

Glutamic acid 4.38 g

32%

Glycine 1.41 g

40%

Proline 1.23 g

27%

Serine 1.11 g

13%

Hydroxyproline 0.20 g

-

Saturated fatty acids 5.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.39 g

Pentadecylic acid 0.06 g

Palmitic acid 3.19 g

Margaric acid 0.16 g

Stearic acid 1.82 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 6.43 g

Myristoleic acid Omega-5 0.09 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.48 g

Palmitoleic acid Omega-7 0.39 g

Margarolic acid 0.11 g

Octadecenoic acid 5.74 g

Oleic acid Omega-9 4.72 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.63 g

Octadecadienoic acid 0.49 g

Linoleic acid Omega-6 0.44 g

Conjugated linoleic acid CLA Omega-6 0.06 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.77 g

Trans-monoenoic fatty acids 0.73 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.71 g

Octadecadienoic acid trans 0.06 g

Trans-polyenoic fatty acids 0.06 g

Cholesterol 83.48 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg