Cooked beef top loin - nutritional value information and benefits

Water 55.99 g

-

Calories 264.00 kcal

11%

Protein 26.18 g

34%

Fat (lipid) 17.69 g

21%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 2.48 mg

24%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 216.00 mg

30%

Potassium, K 265.00 mg

5%

Sodium, Na 52.00 mg

4%

Zinc, Zn 4.16 mg

37%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.00 mg

0%

Selenium, Se 24.80 mcg

45%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.20 mg

15%

Niacin 6.64 mg

41%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 61.80 mg

12%

Vitamin B-12 1.88 mcg

78%

Betaine 8.80 mg

-

Tryptophan 0.29 g

36%

Threonine 1.23 g

51%

Isoleucine 1.22 g

61%

Leucine 2.26 g

49%

Lysine 2.51 g

61%

Methionine 0.71 g

39%

Cystine 0.27 g

14%

Phenylalanine 1.05 g

23%

Tyrosine 0.98 g

22%

Valine 1.31 g

52%

Arginine 1.78 g

29%

Histidine 0.98 g

46%

Alanine 1.62 g

24%

Aspartic acid 2.55 g

20%

Glutamic acid 4.28 g

31%

Glycine 1.29 g

36%

Proline 1.18 g

26%

Serine 1.08 g

12%

Hydroxyproline 0.18 g

-

Saturated fatty acids (SFA) 6.93 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.48 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 3.84 g

Margaric acid, SFA 17:0 0.20 g

Stearic acid, SFA 18:0 2.29 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 7.88 g

Myristoleic acid, MUFA 14:1 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.61 g

MUFA 16:1 c 0.56 g

Margarolic acid, MUFA 17:1 0.15 g

Oleic acid, MUFA 18:1, ω−9 6.97 g

MUFA 18:1 c 6.07 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.70 g

PUFA 18:2 n-6 c,c 0.52 g

PUFA 18:2 CLAs 0.09 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.04 g

Trans-monoenoic fatty acids 0.95 g

TFA 16:1 t 0.05 g

TFA 18:1 t 0.90 g

TFA 18:2 t not further defined 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg