Cotlet de vită fiert - compoziție, beneficii și rău

Apă 55.99 g

-

Calorii 264.00 kcal

11%

Proteină 26.18 g

34%

Grăsimi (lipide) 17.69 g

21%

Frasin 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 2.48 mg

24%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 216.00 mg

30%

Potasiu, K 265.00 mg

5%

Sodiu, Na 52.00 mg

4%

Zinc, Zn 4.16 mg

37%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 24.80 mcg

45%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.20 mg

15%

Niacina 6.64 mg

41%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.65 mg

50%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 61.80 mg

12%

Vitamina B-12 1.88 mcg

78%

Betaină 8.80 mg

-

Triptofan 0.29 g

36%

Treonina 1.23 g

51%

Isoleucina 1.22 g

61%

Leucina 2.26 g

49%

Lizina 2.51 g

61%

Metionină 0.71 g

39%

Cistina 0.27 g

14%

Fenilalanină 1.05 g

23%

Tirozină 0.98 g

22%

Valină 1.31 g

52%

Arginina 1.78 g

29%

Histidină 0.98 g

46%

Alanina 1.62 g

24%

Acid aspartic 2.55 g

20%

Acid glutamic 4.28 g

31%

Glicina 1.29 g

36%

Proline 1.18 g

26%

Serina 1.08 g

12%

Hidroxiprolina 0.18 g

-

Acizi grași saturați (AGS) 6.93 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.48 g

Acid pentadecilic, AGS 15:0 0.08 g

Acid palmitic, AGS 16:0 3.84 g

Acid margaric, AGS 17:0 0.20 g

Acid stearic, AGS 18:0 2.29 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 7.88 g

Acid miristoleic, AGMN 14:1 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.61 g

AGMN 16:1 c 0.56 g

Acid margarolic, AGMN 17:1 0.15 g

Acid oleic, AGMN 18:1, ω−9 6.97 g

AGMN 18:1 c 6.07 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.81 g

Acid linoleic, AGPN 18:2, ω-6 0.70 g

AGPN 18:2 n-6 c,c 0.52 g

AGPN 18:2 CLAs 0.09 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.04 g

Acizi grași trans-monoenoici 0.95 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.90 g

AGT 18:2 nu este definit în continuare 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterolul 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg