Cotlet de vită fiert - compoziție, beneficii și rău

apa 55.99 g

2%

Calorii 264.00 kcal

11%

Proteine 26.18 g

34%

Grăsime 17.69 g

21%

Cenușă 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 2.48 mg

24%

Magneziu Mg 20.00 mg

5%

Fosfor P 216.00 mg

30%

Potasiu K 265.00 mg

5%

Sodiu Na 52.00 mg

4%

Zinc Zn 4.16 mg

37%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.00 mg

0%

Seleniu Se 24.80 mcg

45%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 6.64 mg

41%

Vitamina B4 Colină 61.80 mg

12%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.65 mg

50%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 1.88 mcg

78%

Betaina 8.80 mg

-

Triptofan 0.29 g

36%

Treonină 1.23 g

51%

Izoleucină 1.22 g

61%

Leucina 2.26 g

49%

Lizina 2.51 g

61%

Metionina 0.71 g

39%

Cistina 0.27 g

14%

Fenilalanina 1.05 g

23%

Tirozină 0.98 g

22%

Valină 1.31 g

52%

Arginina 1.78 g

29%

Histidina 0.98 g

46%

Alanina 1.62 g

24%

Acid aspartic 2.55 g

20%

Acid glutamic 4.28 g

31%

Glicina 1.29 g

36%

Prolina 1.18 g

26%

Serina 1.08 g

12%

Hidroxiprolină 0.18 g

-

Acizi grași saturați 6.93 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.48 g

Acid pentadecilic 0.08 g

Acid palmitic 3.84 g

Acid margaric 0.20 g

Acid stearic 2.29 g

Acid arahidic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 7.88 g

Acid miristoleic Omega-5 0.12 g

Acid hexadecenoic 0.61 g

Acid palmitoleic Omega-7 0.56 g

Acid margarolic 0.15 g

Acid octadecenoic 6.97 g

Acid oleic Omega-9 6.07 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.81 g

Acid octadecadienoic 0.70 g

Acid linoleic Omega-6 0.52 g

Acid linoleic conjugat CLA Omega-6 0.09 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.04 g

Acizi grași trans-monoenoici 0.95 g

Acid palmitelaidic 0.05 g

Acid elaidic 0.90 g

Acid octadecadienoic trans 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterol 81.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg