Pulpă de vită gătită - compoziție, beneficii și rău

Apă 57.35 g

-

Calorii 246.40 kcal

10%

Proteină 26.42 g

35%

Grăsimi (lipide) 15.01 g

17%

Frasin 1.15 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.80 mg

1%

Fier, Fe 2.99 mg

29%

Magneziu, Mg 21.40 mg

5%

Fosfor, P 222.00 mg

31%

Potasiu, K 318.80 mg

6%

Sodiu, Na 63.70 mg

4%

Zinc, Zn 5.16 mg

46%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 22.98 mcg

41%

Vitamina A 3.89 mcg

0%

Retinol 3.89 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.12 mcg

0%

Vitamina D3 (colecalciferol) 0.12 mcg

0%

Vitamina K (filochinona) 1.57 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.26 mg

19%

Niacina 5.24 mg

32%

Acid pantotenic 0.40 mg

7%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 6.80 mcg

1%

Folat, DFE 6.80 mcg

1%

Colina, total 81.72 mg

16%

Vitamina B-12 2.54 mcg

105%

Betaină 10.77 mg

-

Triptofan 0.28 g

34%

Treonina 1.20 g

50%

Isoleucina 1.25 g

62%

Leucina 2.25 g

48%

Lizina 2.45 g

59%

Metionină 0.71 g

39%

Cistina 0.28 g

15%

Fenilalanină 1.07 g

24%

Tirozină 0.95 g

21%

Valină 1.34 g

53%

Arginina 1.76 g

28%

Histidină 0.92 g

44%

Alanina 1.60 g

24%

Acid aspartic 2.54 g

20%

Acid glutamic 4.21 g

30%

Glicina 1.30 g

37%

Proline 1.16 g

25%

Serina 1.06 g

12%

Hidroxiprolina 0.17 g

-

Acizi grași saturați (AGS) 5.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.39 g

Acid pentadecilic, AGS 15:0 0.07 g

Acid palmitic, AGS 16:0 3.39 g

Acid margaric, AGS 17:0 0.16 g

Acid stearic, AGS 18:0 1.84 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 7.11 g

Acid miristoleic, AGMN 14:1 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.51 g

AGMN 16:1 c 0.45 g

Acid margarolic, AGMN 17:1 0.13 g

Acid oleic, AGMN 18:1, ω−9 6.24 g

AGMN 18:1 c 5.23 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.68 g

Acid linoleic, AGPN 18:2, ω-6 0.51 g

AGPN 18:2 n-6 c,c 0.46 g

AGPN 18:2 CLAs 0.07 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.84 g

Acizi grași trans-monoenoici 0.77 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.74 g

AGT 18:2 nu este definit în continuare 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterolul 78.60 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg