Pulpă de vită gătită - compoziție, beneficii și rău

apa 57.35 g

2%

Calorii 246.40 kcal

10%

Proteine 26.42 g

35%

Grăsime 15.01 g

17%

Cenușă 1.15 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.80 mg

1%

Fier Fe 2.99 mg

29%

Magneziu Mg 21.40 mg

5%

Fosfor P 222.00 mg

31%

Potasiu K 318.80 mg

6%

Sodiu Na 63.70 mg

4%

Zinc Zn 5.16 mg

46%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 22.98 mcg

41%

Vitamina A 3.89 mcg

0%

Retinol 3.89 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.12 mcg

0%

Vitamina D3 Colecalciferol 0.12 mcg

0%

Vitamina K1 Filochinonă 1.57 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 5.24 mg

32%

Vitamina B4 Colină 81.72 mg

16%

Vitamina B5 Acid pantotenic 0.40 mg

7%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 6.80 mcg

1%

Vitamina B9 Folat DFE 6.80 mcg

1%

Vitamina B12 Cobalamina 2.54 mcg

105%

Betaina 10.77 mg

-

Triptofan 0.28 g

34%

Treonină 1.20 g

50%

Izoleucină 1.25 g

62%

Leucina 2.25 g

48%

Lizina 2.45 g

59%

Metionina 0.71 g

39%

Cistina 0.28 g

15%

Fenilalanina 1.07 g

24%

Tirozină 0.95 g

21%

Valină 1.34 g

53%

Arginina 1.76 g

28%

Histidina 0.92 g

44%

Alanina 1.60 g

24%

Acid aspartic 2.54 g

20%

Acid glutamic 4.21 g

30%

Glicina 1.30 g

37%

Prolina 1.16 g

25%

Serina 1.06 g

12%

Hidroxiprolină 0.17 g

-

Acizi grași saturați 5.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.02 g

Acid miristic 0.39 g

Acid pentadecilic 0.07 g

Acid palmitic 3.39 g

Acid margaric 0.16 g

Acid stearic 1.84 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 7.11 g

Acid miristoleic Omega-5 0.11 g

Acid hexadecenoic 0.51 g

Acid palmitoleic Omega-7 0.45 g

Acid margarolic 0.13 g

Acid octadecenoic 6.24 g

Acid oleic Omega-9 5.23 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.68 g

Acid octadecadienoic 0.51 g

Acid linoleic Omega-6 0.46 g

Acid linoleic conjugat CLA Omega-6 0.07 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.84 g

Acizi grași trans-monoenoici 0.77 g

Acid palmitelaidic 0.04 g

Acid elaidic 0.74 g

Acid octadecadienoic trans 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterol 78.60 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg