Mușchiuleț de vită fiert - compoziție, beneficii și rău

Apă 56.57 g

-

Calorii 238.00 kcal

10%

Proteină 28.01 g

37%

Grăsimi (lipide) 13.13 g

15%

Frasin 1.25 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.50 mg

1%

Fier, Fe 2.65 mg

26%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 233.00 mg

33%

Potasiu, K 380.00 mg

8%

Sodiu, Na 62.50 mg

4%

Zinc, Zn 5.86 mg

53%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 19.15 mcg

34%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.21 mg

15%

Niacina 5.58 mg

34%

Acid pantotenic 0.55 mg

11%

Vitamina B-6 0.49 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 106.70 mg

21%

Vitamina B-12 2.18 mcg

90%

Betaină 14.00 mg

-

Triptofan 0.25 g

30%

Treonina 1.21 g

50%

Isoleucina 1.37 g

68%

Leucina 2.36 g

51%

Lizina 2.51 g

61%

Metionină 0.76 g

42%

Cistina 0.33 g

18%

Fenilalanină 1.16 g

26%

Tirozină 0.96 g

21%

Valină 1.46 g

58%

Arginina 1.85 g

30%

Histidină 0.90 g

42%

Alanina 1.70 g

25%

Acid aspartic 2.68 g

21%

Acid glutamic 4.36 g

32%

Glicina 1.51 g

43%

Proline 1.26 g

27%

Serina 1.11 g

13%

Hidroxiprolina 0.21 g

-

Acizi grași saturați (AGS) 5.71 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.31 g

Acid palmitic, AGS 16:0 3.10 g

Acid stearic, AGS 18:0 1.45 g

Acid arahidic, AGS 20:0 0.02 g

Acizi grași mononesaturați (AGMN) 7.76 g

Acid miristoleic, AGMN 14:1 0.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.43 g

Acid oleic, AGMN 18:1, ω−9 6.12 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.54 g

Acid linoleic, AGPN 18:2, ω-6 0.33 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 75.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg