Mușchiuleț de vită friptură - compoziție, beneficii și rău

Apă 62.63 g

-

Calorii 211.00 kcal

9%

Proteină 26.05 g

34%

Grăsimi (lipide) 11.07 g

13%

Frasin 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.66 mg

16%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 201.00 mg

28%

Potasiu, K 323.00 mg

6%

Sodiu, Na 53.00 mg

4%

Zinc, Zn 4.67 mg

42%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 28.00 mcg

50%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.13 mg

9%

Niacina 6.93 mg

43%

Acid pantotenic 0.51 mg

10%

Vitamina B-6 0.55 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 99.20 mg

19%

Vitamina B-12 1.53 mcg

63%

Betaină 13.00 mg

-

Triptofan 0.17 g

21%

Treonina 1.04 g

43%

Isoleucina 1.19 g

59%

Leucina 2.07 g

45%

Lizina 2.20 g

53%

Metionină 0.68 g

37%

Cistina 0.34 g

18%

Fenilalanină 1.03 g

23%

Tirozină 0.83 g

18%

Valină 1.29 g

51%

Arginina 1.68 g

27%

Histidină 0.83 g

39%

Alanina 1.58 g

24%

Acid aspartic 2.37 g

19%

Acid glutamic 3.91 g

28%

Glicina 1.59 g

45%

Proline 1.24 g

27%

Serina 1.03 g

12%

Hidroxiprolina 0.27 g

-

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.25 g

Acid palmitic, AGS 16:0 2.59 g

Acid stearic, AGS 18:0 1.22 g

Acid palmitoleic, AGMN 16:1, ω-7 0.35 g

Acid oleic, AGMN 18:1, ω−9 5.13 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid linoleic, AGPN 18:2, ω-6 0.27 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 83.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg