Roasted beef bottom sirloin - nutritional value information and benefits

Water 62.63 g

3%

Calories 211.00 kcal

9%

Protein 26.05 g

34%

Fat 11.07 g

13%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.66 mg

16%

Magnesium Mg 22.00 mg

5%

Phosphorus P 201.00 mg

28%

Potassium K 323.00 mg

6%

Sodium Na 53.00 mg

4%

Zinc Zn 4.67 mg

42%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 28.00 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 6.93 mg

43%

Vitamin B4 Choline 99.20 mg

19%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.55 mg

41%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 1.53 mcg

63%

Betaine 13.00 mg

-

Tryptophan 0.17 g

21%

Threonine 1.04 g

43%

Isoleucine 1.19 g

59%

Leucine 2.07 g

45%

Lysine 2.20 g

53%

Methionine 0.68 g

37%

Cystine 0.34 g

18%

Phenylalanine 1.03 g

23%

Tyrosine 0.83 g

18%

Valine 1.29 g

51%

Arginine 1.68 g

27%

Histidine 0.83 g

39%

Alanine 1.58 g

24%

Aspartic acid 2.37 g

19%

Glutamic acid 3.91 g

28%

Glycine 1.59 g

45%

Proline 1.24 g

27%

Serine 1.03 g

12%

Hydroxyproline 0.27 g

-

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.25 g

Palmitic acid 2.59 g

Stearic acid 1.22 g

Hexadecenoic acid 0.35 g

Octadecenoic acid 5.13 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg