Roasted beef bottom sirloin - nutritional value information and benefits

Water 62.63 g

-

Calories 211.00 kcal

9%

Protein 26.05 g

34%

Fat (lipid) 11.07 g

13%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.66 mg

16%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 201.00 mg

28%

Potassium, K 323.00 mg

6%

Sodium, Na 53.00 mg

4%

Zinc, Zn 4.67 mg

42%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 28.00 mcg

50%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.13 mg

9%

Niacin 6.93 mg

43%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.55 mg

41%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 99.20 mg

19%

Vitamin B-12 1.53 mcg

63%

Betaine 13.00 mg

-

Tryptophan 0.17 g

21%

Threonine 1.04 g

43%

Isoleucine 1.19 g

59%

Leucine 2.07 g

45%

Lysine 2.20 g

53%

Methionine 0.68 g

37%

Cystine 0.34 g

18%

Phenylalanine 1.03 g

23%

Tyrosine 0.83 g

18%

Valine 1.29 g

51%

Arginine 1.68 g

27%

Histidine 0.83 g

39%

Alanine 1.58 g

24%

Aspartic acid 2.37 g

19%

Glutamic acid 3.91 g

28%

Glycine 1.59 g

45%

Proline 1.24 g

27%

Serine 1.03 g

12%

Hydroxyproline 0.27 g

-

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.25 g

Palmitic acid, SFA 16:0 2.59 g

Stearic acid, SFA 18:0 1.22 g

Palmitoleic acid, MUFA 16:1, ω−7 0.35 g

Oleic acid, MUFA 18:1, ω−9 5.13 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg