Beef bottom sirloin - nutritional value information and benefits

Water 61.07 g

-

Calories 213.67 kcal

9%

Protein 25.55 g

34%

Fat (lipid) 11.60 g

13%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.67 mg

1%

Iron, Fe 2.26 mg

22%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 218.33 mg

31%

Potassium, K 359.00 mg

7%

Sodium, Na 59.00 mg

4%

Zinc, Zn 5.10 mg

46%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 20.47 mcg

37%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin K (phylloquinone) 1.35 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.17 mg

13%

Niacin 5.75 mg

35%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate, food 9.67 mcg

2%

Folate, DFE 9.67 mcg

2%

Choline, total 99.87 mg

19%

Vitamin B-12 1.81 mcg

75%

Betaine 13.57 mg

-

Tryptophan 0.21 g

26%

Threonine 1.08 g

45%

Isoleucine 1.22 g

61%

Leucine 2.12 g

46%

Lysine 2.25 g

54%

Methionine 0.69 g

38%

Cystine 0.31 g

17%

Phenylalanine 1.05 g

23%

Tyrosine 0.86 g

19%

Valine 1.31 g

52%

Arginine 1.68 g

27%

Histidine 0.82 g

38%

Alanine 1.55 g

23%

Aspartic acid 2.41 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.42 g

40%

Proline 1.16 g

25%

Serine 1.01 g

12%

Hydroxyproline 0.21 g

-

Saturated fatty acids (SFA) 4.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.27 g

Palmitic acid, SFA 16:0 2.72 g

Stearic acid, SFA 18:0 1.29 g

Arachidic acid, SFA 20:0 0.02 g

Monounsaturated fatty acids (MUFA) 6.00 g

Myristoleic acid, MUFA 14:1 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 5.39 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.32 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 72.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg