Beef bottom sirloin - nutritional value information and benefits

Water 61.07 g

3%

Calories 213.67 kcal

9%

Protein 25.55 g

34%

Fat 11.60 g

13%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.67 mg

1%

Iron Fe 2.26 mg

22%

Magnesium Mg 23.00 mg

5%

Phosphorus P 218.33 mg

31%

Potassium K 359.00 mg

7%

Sodium Na 59.00 mg

4%

Zinc Zn 5.10 mg

46%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 20.47 mcg

37%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin K1 Phylloquinone 1.35 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 5.75 mg

35%

Vitamin B4 Choline 99.87 mg

19%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 9.67 mcg

2%

Vitamin B9 Folate DFE 9.67 mcg

2%

Vitamin B12 Cobalamin 1.81 mcg

75%

Betaine 13.57 mg

-

Tryptophan 0.21 g

26%

Threonine 1.08 g

45%

Isoleucine 1.22 g

61%

Leucine 2.12 g

46%

Lysine 2.25 g

54%

Methionine 0.69 g

38%

Cystine 0.31 g

17%

Phenylalanine 1.05 g

23%

Tyrosine 0.86 g

19%

Valine 1.31 g

52%

Arginine 1.68 g

27%

Histidine 0.82 g

38%

Alanine 1.55 g

23%

Aspartic acid 2.41 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.42 g

40%

Proline 1.16 g

25%

Serine 1.01 g

12%

Hydroxyproline 0.21 g

-

Saturated fatty acids 4.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.27 g

Palmitic acid 2.72 g

Stearic acid 1.29 g

Arachidic acid 0.02 g

Monounsaturated fatty acids 6.00 g

Myristoleic acid Omega-5 0.13 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 5.39 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.32 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 72.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg