Broiled beef bottom sirloin - nutritional value information and benefits

Water 50.50 g

2%

Calories 265.00 kcal

11%

Protein 29.97 g

39%

Fat 15.18 g

18%

Ash 1.45 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 3.64 mg

36%

Magnesium Mg 26.00 mg

6%

Phosphorus P 265.00 mg

37%

Potassium K 437.00 mg

9%

Sodium Na 72.00 mg

5%

Zinc Zn 7.05 mg

64%

Copper Cu 0.16 mg

17%

Manganese Mn 0.00 mg

0%

Selenium Se 10.30 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.29 mg

21%

Vitamin B3 Niacin 4.23 mg

26%

Vitamin B4 Choline 114.20 mg

22%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 2.83 mcg

117%

Betaine 15.00 mg

-

Tryptophan 0.32 g

40%

Threonine 1.38 g

57%

Isoleucine 1.55 g

77%

Leucine 2.65 g

57%

Lysine 2.81 g

68%

Methionine 0.85 g

47%

Cystine 0.32 g

17%

Phenylalanine 1.30 g

29%

Tyrosine 1.10 g

24%

Valine 1.62 g

64%

Arginine 2.02 g

33%

Histidine 0.97 g

46%

Alanine 1.81 g

27%

Aspartic acid 2.99 g

24%

Glutamic acid 4.80 g

35%

Glycine 1.43 g

40%

Proline 1.27 g

28%

Serine 1.20 g

14%

Hydroxyproline 0.14 g

-

Saturated fatty acids 5.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.36 g

Palmitic acid 3.61 g

Stearic acid 1.69 g

Arachidic acid 0.02 g

Monounsaturated fatty acids 7.76 g

Myristoleic acid Omega-5 0.13 g

Hexadecenoic acid 0.52 g

Octadecenoic acid 7.12 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.40 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 68.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg