Broiled beef bottom sirloin - nutritional value information and benefits

Water 50.50 g

-

Calories 265.00 kcal

11%

Protein 29.97 g

39%

Fat (lipid) 15.18 g

18%

Ash 1.45 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 3.64 mg

36%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 265.00 mg

37%

Potassium, K 437.00 mg

9%

Sodium, Na 72.00 mg

5%

Zinc, Zn 7.05 mg

64%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.00 mg

0%

Selenium, Se 10.30 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.29 mg

21%

Niacin 4.23 mg

26%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 114.20 mg

22%

Vitamin B-12 2.83 mcg

117%

Betaine 15.00 mg

-

Tryptophan 0.32 g

40%

Threonine 1.38 g

57%

Isoleucine 1.55 g

77%

Leucine 2.65 g

57%

Lysine 2.81 g

68%

Methionine 0.85 g

47%

Cystine 0.32 g

17%

Phenylalanine 1.30 g

29%

Tyrosine 1.10 g

24%

Valine 1.62 g

64%

Arginine 2.02 g

33%

Histidine 0.97 g

46%

Alanine 1.81 g

27%

Aspartic acid 2.99 g

24%

Glutamic acid 4.80 g

35%

Glycine 1.43 g

40%

Proline 1.27 g

28%

Serine 1.20 g

14%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 5.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.36 g

Palmitic acid, SFA 16:0 3.61 g

Stearic acid, SFA 18:0 1.69 g

Arachidic acid, SFA 20:0 0.02 g

Monounsaturated fatty acids (MUFA) 7.76 g

Myristoleic acid, MUFA 14:1 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.52 g

Oleic acid, MUFA 18:1, ω−9 7.12 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.40 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 68.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg