Mușchiuleț de vită la grătar - compoziție, beneficii și rău

Apă 50.50 g

-

Calorii 265.00 kcal

11%

Proteină 29.97 g

39%

Grăsimi (lipide) 15.18 g

18%

Frasin 1.45 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 3.64 mg

36%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 265.00 mg

37%

Potasiu, K 437.00 mg

9%

Sodiu, Na 72.00 mg

5%

Zinc, Zn 7.05 mg

64%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 10.30 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.29 mg

21%

Niacina 4.23 mg

26%

Acid pantotenic 0.59 mg

11%

Vitamina B-6 0.44 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 114.20 mg

22%

Vitamina B-12 2.83 mcg

117%

Betaină 15.00 mg

-

Triptofan 0.32 g

40%

Treonina 1.38 g

57%

Isoleucina 1.55 g

77%

Leucina 2.65 g

57%

Lizina 2.81 g

68%

Metionină 0.85 g

47%

Cistina 0.32 g

17%

Fenilalanină 1.30 g

29%

Tirozină 1.10 g

24%

Valină 1.62 g

64%

Arginina 2.02 g

33%

Histidină 0.97 g

46%

Alanina 1.81 g

27%

Acid aspartic 2.99 g

24%

Acid glutamic 4.80 g

35%

Glicina 1.43 g

40%

Proline 1.27 g

28%

Serina 1.20 g

14%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 5.71 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.36 g

Acid palmitic, AGS 16:0 3.61 g

Acid stearic, AGS 18:0 1.69 g

Acid arahidic, AGS 20:0 0.02 g

Acizi grași mononesaturați (AGMN) 7.76 g

Acid miristoleic, AGMN 14:1 0.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.52 g

Acid oleic, AGMN 18:1, ω−9 7.12 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.54 g

Acid linoleic, AGPN 18:2, ω-6 0.40 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 68.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg