Pulpă de vită la grătar - compoziție, beneficii și rău

Apă 54.31 g

-

Calorii 262.67 kcal

11%

Proteină 26.04 g

34%

Grăsimi (lipide) 16.79 g

19%

Frasin 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 3.31 mg

33%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 219.00 mg

31%

Potasiu, K 346.00 mg

7%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 5.43 mg

49%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 13.60 mcg

24%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavină 0.25 mg

19%

Niacina 4.23 mg

26%

Acid pantotenic 0.40 mg

8%

Vitamina B-6 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 99.20 mg

19%

Vitamina B-12 2.40 mcg

100%

Betaină 15.00 mg

-

Triptofan 0.28 g

35%

Treonina 1.20 g

50%

Isoleucina 1.34 g

66%

Leucina 2.29 g

49%

Lizina 2.43 g

59%

Metionină 0.74 g

40%

Cistina 0.28 g

15%

Fenilalanină 1.12 g

25%

Tirozină 0.95 g

21%

Valină 1.40 g

56%

Arginina 1.75 g

28%

Histidină 0.84 g

40%

Alanina 1.57 g

23%

Acid aspartic 2.59 g

21%

Acid glutamic 4.16 g

30%

Glicina 1.25 g

35%

Proline 1.10 g

24%

Serina 1.04 g

12%

Hidroxiprolina 0.12 g

-

Acizi grași saturați (AGS) 6.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.44 g

Acid palmitic, AGS 16:0 3.97 g

Acid stearic, AGS 18:0 1.87 g

Acid arahidic, AGS 20:0 0.02 g

Acizi grași mononesaturați (AGMN) 7.87 g

Acid miristoleic, AGMN 14:1 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.60 g

Acid oleic, AGMN 18:1, ω−9 7.16 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.62 g

Acid linoleic, AGPN 18:2, ω-6 0.42 g

Acid linolenic, AGPN 18:3 0.15 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 65.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg