Lombo di manzo al forno - composizione, benefici e danni

Acqua 54.31 g

-

Calorie 262.67 kcal

11%

Proteina 26.04 g

34%

Grassi (lipidi) 16.79 g

19%

Cenere 1.24 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.00 mg

0%

Ferro, Fe 3.31 mg

33%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 219.00 mg

31%

Potassio, K 346.00 mg

7%

Sodio, Na 68.00 mg

5%

Zinco, Zn 5.43 mg

49%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.01 mg

0%

Selenio, Se 13.60 mcg

24%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavina 0.25 mg

19%

Niacina 4.23 mg

26%

Acido pantotenico 0.40 mg

8%

Vitamina B-6 0.39 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 99.20 mg

19%

Vitamina B-12 2.40 mcg

100%

Betaina 15.00 mg

-

Triptofano 0.28 g

35%

Treonina 1.20 g

50%

Isoleucina 1.34 g

66%

Leucina 2.29 g

49%

Lisina 2.43 g

59%

Metionina 0.74 g

40%

Cistina 0.28 g

15%

Fenilalanina 1.12 g

25%

Tirosina 0.95 g

21%

Valina 1.40 g

56%

Arginina 1.75 g

28%

Istidina 0.84 g

40%

Alanina 1.57 g

23%

Acido aspartico 2.59 g

21%

Acido glutammico 4.16 g

30%

Glicina 1.25 g

35%

Prolina 1.10 g

24%

Serina 1.04 g

12%

Idrossiprolina 0.12 g

-

Acidi grassi saturi (AGS) 6.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.44 g

Acido palmitico, AGS 16:0 3.97 g

Acido stearico, AGS 18:0 1.87 g

Acido arachidico, AGS 20:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 7.87 g

Acido miristoleico, AGMI 14:1 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.60 g

Acido oleico, AGMI 18:1, ω−9 7.16 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.62 g

Acido linoleico, AGPI 18:2, ω-6 0.42 g

Acido linolenico, AGPI 18:3 0.15 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 65.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg