Bistecca T-bone di manzo al forno - composizione, benefici e danni

Acqua 57.78 g

-

Calorie 247.00 kcal

10%

Proteina 24.18 g

32%

Grassi (lipidi) 15.93 g

18%

Cenere 1.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 3.35 mg

33%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 199.00 mg

28%

Potassio, K 302.00 mg

6%

Sodio, Na 67.00 mg

5%

Zinco, Zn 4.67 mg

42%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenio, Se 10.90 mcg

19%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.23 mg

17%

Niacina 4.27 mg

26%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 92.10 mg

18%

Vitamina B-12 2.19 mcg

91%

Triptofano 0.26 g

32%

Treonina 1.12 g

46%

Isoleucina 1.24 g

62%

Leucina 2.13 g

46%

Lisina 2.26 g

55%

Metionina 0.68 g

37%

Cistina 0.26 g

14%

Fenilalanina 1.04 g

23%

Tirosina 0.88 g

20%

Valina 1.30 g

52%

Arginina 1.62 g

26%

Istidina 0.78 g

37%

Alanina 1.46 g

22%

Acido aspartico 2.40 g

19%

Acido glutammico 3.86 g

28%

Glicina 1.16 g

33%

Prolina 1.03 g

22%

Serina 0.97 g

11%

Idrossiprolina 0.11 g

-

Acidi grassi saturi (AGS) 6.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.45 g

Acido palmitico, AGS 16:0 3.76 g

Acido stearico, AGS 18:0 1.79 g

Acido arachidico, AGS 20:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 7.21 g

Acido miristoleico, AGMI 14:1 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.59 g

Acido oleico, AGMI 18:1, ω−9 6.53 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.62 g

Acido linoleico, AGPI 18:2, ω-6 0.41 g

Acido linolenico, AGPI 18:3 0.17 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 60.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg