Bistecca T-bone di manzo cotta - composizione, benefici e danni

Acqua 56.14 g

-

Calorie 268.00 kcal

11%

Proteina 24.39 g

32%

Grassi (lipidi) 18.15 g

21%

Cenere 1.03 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 3.30 mg

32%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 200.00 mg

28%

Potassio, K 275.00 mg

5%

Sodio, Na 64.50 mg

4%

Zinco, Zn 4.31 mg

39%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 18.15 mcg

32%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.23 mg

17%

Niacina 4.87 mg

30%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 6.50 mcg

1%

Folato, DFE 6.50 mcg

1%

Colina, totale 75.05 mg

15%

Vitamina B-12 2.02 mcg

84%

Betaina 8.30 mg

-

Triptofano 0.27 g

33%

Treonina 1.14 g

47%

Isoleucina 1.19 g

59%

Leucina 2.12 g

46%

Lisina 2.31 g

56%

Metionina 0.67 g

37%

Cistina 0.26 g

14%

Fenilalanina 1.02 g

23%

Tirosina 0.90 g

20%

Valina 1.27 g

50%

Arginina 1.65 g

27%

Istidina 0.85 g

40%

Alanina 1.49 g

22%

Acido aspartico 2.40 g

19%

Acido glutammico 3.94 g

28%

Glicina 1.18 g

33%

Prolina 1.06 g

23%

Serina 0.99 g

11%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 7.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.52 g

Acido pentadecilico, AGS 15:0 0.10 g

Acido palmitico, AGS 16:0 4.17 g

Acido margarico, AGS 17:0 0.23 g

Acido stearico, AGS 18:0 2.30 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 8.19 g

Acido miristoleico, AGMI 14:1 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.64 g

AGMI 16:1 c 0.64 g

Acido margarolico, AGMI 17:1 0.16 g

Acido oleico, AGMI 18:1, ω−9 7.33 g

AGMI 18:1 c 7.03 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.76 g

Acido linoleico, AGPI 18:2, ω-6 0.60 g

AGPI 18:2 n-6 c,c 0.57 g

AGPI 18:2 CLA 0.10 g

Acido linolenico, AGPI 18:3 0.10 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.27 g

Acidi grassi transmonoici 1.15 g

AGT 16:1 t 0.06 g

AGT 18:1 t 1.09 g

AGT 18:2 t non ulteriormente definito 0.12 g

Acidi grassi transpolienoici 0.12 g

Colesterolo 71.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg