Cooked beef t-bone steak - nutritional value information and benefits

Water 56.14 g

-

Calories 268.00 kcal

11%

Protein 24.39 g

32%

Fat (lipid) 18.15 g

21%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 3.30 mg

32%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 200.00 mg

28%

Potassium, K 275.00 mg

5%

Sodium, Na 64.50 mg

4%

Zinc, Zn 4.31 mg

39%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 18.15 mcg

32%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.23 mg

17%

Niacin 4.87 mg

30%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 6.50 mcg

1%

Choline, total 75.05 mg

15%

Vitamin B-12 2.02 mcg

84%

Betaine 8.30 mg

-

Tryptophan 0.27 g

33%

Threonine 1.14 g

47%

Isoleucine 1.19 g

59%

Leucine 2.12 g

46%

Lysine 2.31 g

56%

Methionine 0.67 g

37%

Cystine 0.26 g

14%

Phenylalanine 1.02 g

23%

Tyrosine 0.90 g

20%

Valine 1.27 g

50%

Arginine 1.65 g

27%

Histidine 0.85 g

40%

Alanine 1.49 g

22%

Aspartic acid 2.40 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.18 g

33%

Proline 1.06 g

23%

Serine 0.99 g

11%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 7.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.52 g

Pentadecylic acid, SFA 15:0 0.10 g

Palmitic acid, SFA 16:0 4.17 g

Margaric acid, SFA 17:0 0.23 g

Stearic acid, SFA 18:0 2.30 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 8.19 g

Myristoleic acid, MUFA 14:1 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.64 g

MUFA 16:1 c 0.64 g

Margarolic acid, MUFA 17:1 0.16 g

Oleic acid, MUFA 18:1, ω−9 7.33 g

MUFA 18:1 c 7.03 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.76 g

Linoleic acid, PUFA 18:2, ω-6 0.60 g

PUFA 18:2 n-6 c,c 0.57 g

PUFA 18:2 CLAs 0.10 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.27 g

Trans-monoenoic fatty acids 1.15 g

TFA 16:1 t 0.06 g

TFA 18:1 t 1.09 g

TFA 18:2 t not further defined 0.12 g

Trans-polyenoic fatty acids 0.12 g

Cholesterol 71.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg