Cooked beef t-bone steak - nutritional value information and benefits

Water 56.14 g

2%

Calories 268.00 kcal

11%

Protein 24.39 g

32%

Fat 18.15 g

21%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 3.30 mg

32%

Magnesium Mg 21.00 mg

5%

Phosphorus P 200.00 mg

28%

Potassium K 275.00 mg

5%

Sodium Na 64.50 mg

4%

Zinc Zn 4.31 mg

39%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 18.15 mcg

32%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.87 mg

30%

Vitamin B4 Choline 75.05 mg

15%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 2.02 mcg

84%

Betaine 8.30 mg

-

Tryptophan 0.27 g

33%

Threonine 1.14 g

47%

Isoleucine 1.19 g

59%

Leucine 2.12 g

46%

Lysine 2.31 g

56%

Methionine 0.67 g

37%

Cystine 0.26 g

14%

Phenylalanine 1.02 g

23%

Tyrosine 0.90 g

20%

Valine 1.27 g

50%

Arginine 1.65 g

27%

Histidine 0.85 g

40%

Alanine 1.49 g

22%

Aspartic acid 2.40 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.18 g

33%

Proline 1.06 g

23%

Serine 0.99 g

11%

Hydroxyproline 0.14 g

-

Saturated fatty acids 7.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.03 g

Myristic acid 0.52 g

Pentadecylic acid 0.10 g

Palmitic acid 4.17 g

Margaric acid 0.23 g

Stearic acid 2.30 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 8.19 g

Myristoleic acid Omega-5 0.11 g

Hexadecenoic acid 0.64 g

Palmitoleic acid Omega-7 0.64 g

Margarolic acid 0.16 g

Octadecenoic acid 7.33 g

Oleic acid Omega-9 7.03 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.76 g

Octadecadienoic acid 0.60 g

Linoleic acid Omega-6 0.57 g

Conjugated linoleic acid CLA Omega-6 0.10 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.27 g

Trans-monoenoic fatty acids 1.15 g

Palmitelaidic acid 0.06 g

Elaidic acid 1.09 g

Octadecadienoic acid trans 0.12 g

Trans-polyenoic fatty acids 0.12 g

Cholesterol 71.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg