Broiled beef t-bone steak - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
10%
247 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
18%
16 g
Fat (lipid)
General nutrients
Water 57.78 g
-
Calories 247.00 kcal
10%
Protein 24.18 g
32%
Fat (lipid) 15.93 g
18%
Ash 1.10 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 3.35 mg
33%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 199.00 mg
28%
Potassium, K 302.00 mg
6%
Sodium, Na 67.00 mg
5%
Zinc, Zn 4.67 mg
42%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 10.90 mcg
19%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.10 mg
8%
Riboflavin 0.23 mg
17%
Niacin 4.27 mg
26%
Pantothenic acid 0.31 mg
6%
Vitamin B-6 0.36 mg
27%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Choline, total 92.10 mg
18%
Vitamin B-12 2.19 mcg
91%
Amino acids
Tryptophan 0.26 g
32%
Threonine 1.12 g
46%
Isoleucine 1.24 g
62%
Leucine 2.13 g
46%
Lysine 2.26 g
55%
Methionine 0.68 g
37%
Cystine 0.26 g
14%
Phenylalanine 1.04 g
23%
Tyrosine 0.88 g
20%
Valine 1.30 g
52%
Arginine 1.62 g
26%
Histidine 0.78 g
37%
Alanine 1.46 g
22%
Aspartic acid 2.40 g
19%
Glutamic acid 3.86 g
28%
Glycine 1.16 g
33%
Proline 1.03 g
22%
Serine 0.97 g
11%
Hydroxyproline 0.11 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 6.07 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.03 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.45 g
Palmitic acid, SFA 16:0 3.76 g
Stearic acid, SFA 18:0 1.79 g
Arachidic acid, SFA 20:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 7.21 g
Myristoleic acid, MUFA 14:1 0.07 g
Palmitoleic acid, MUFA 16:1, ω−7 0.59 g
Oleic acid, MUFA 18:1, ω−9 6.53 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.62 g
Linoleic acid, PUFA 18:2, ω-6 0.41 g
Linolenic acid, PUFA 18:3 0.17 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 60.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg