Broiled beef t-bone steak - nutritional value information and benefits

Water 57.78 g

2%

Calories 247.00 kcal

10%

Protein 24.18 g

32%

Fat 15.93 g

18%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 3.35 mg

33%

Magnesium Mg 24.00 mg

6%

Phosphorus P 199.00 mg

28%

Potassium K 302.00 mg

6%

Sodium Na 67.00 mg

5%

Zinc Zn 4.67 mg

42%

Copper Cu 0.13 mg

14%

Manganese Mn 0.02 mg

0%

Selenium Se 10.90 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.27 mg

26%

Vitamin B4 Choline 92.10 mg

18%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 2.19 mcg

91%

Tryptophan 0.26 g

32%

Threonine 1.12 g

46%

Isoleucine 1.24 g

62%

Leucine 2.13 g

46%

Lysine 2.26 g

55%

Methionine 0.68 g

37%

Cystine 0.26 g

14%

Phenylalanine 1.04 g

23%

Tyrosine 0.88 g

20%

Valine 1.30 g

52%

Arginine 1.62 g

26%

Histidine 0.78 g

37%

Alanine 1.46 g

22%

Aspartic acid 2.40 g

19%

Glutamic acid 3.86 g

28%

Glycine 1.16 g

33%

Proline 1.03 g

22%

Serine 0.97 g

11%

Hydroxyproline 0.11 g

-

Saturated fatty acids 6.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.04 g

Myristic acid 0.45 g

Palmitic acid 3.76 g

Stearic acid 1.79 g

Arachidic acid 0.01 g

Monounsaturated fatty acids 7.21 g

Myristoleic acid Omega-5 0.07 g

Hexadecenoic acid 0.59 g

Octadecenoic acid 6.53 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.62 g

Octadecadienoic acid 0.41 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg