Beef t-bone steak - nutritional value information and benefits

Water 58.78 g

-

Calories 253.00 kcal

11%

Protein 22.96 g

30%

Fat (lipid) 17.16 g

20%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 2.74 mg

27%

Magnesium, Mg 17.33 mg

4%

Phosphorus, P 192.33 mg

27%

Potassium, K 260.67 mg

5%

Sodium, Na 56.33 mg

4%

Zinc, Zn 3.98 mg

36%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 18.77 mcg

34%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.21 mg

16%

Niacin 4.97 mg

31%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 5.33 mcg

1%

Folate, DFE 5.33 mcg

1%

Choline, total 67.37 mg

13%

Vitamin B-12 1.91 mcg

79%

Betaine 8.55 mg

-

Tryptophan 0.25 g

31%

Threonine 1.07 g

44%

Isoleucine 1.11 g

55%

Leucine 1.99 g

43%

Lysine 2.18 g

53%

Methionine 0.63 g

35%

Cystine 0.24 g

13%

Phenylalanine 0.95 g

21%

Tyrosine 0.85 g

19%

Valine 1.18 g

47%

Arginine 1.56 g

25%

Histidine 0.82 g

39%

Alanine 1.41 g

21%

Aspartic acid 2.25 g

18%

Glutamic acid 3.73 g

27%

Glycine 1.12 g

31%

Proline 1.01 g

22%

Serine 0.94 g

11%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 6.97 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.50 g

Pentadecylic acid, SFA 15:0 0.09 g

Palmitic acid, SFA 16:0 3.97 g

Margaric acid, SFA 17:0 0.21 g

Stearic acid, SFA 18:0 2.25 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 7.82 g

Myristoleic acid, MUFA 14:1 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.61 g

MUFA 16:1 c 0.56 g

Margarolic acid, MUFA 17:1 0.14 g

Oleic acid, MUFA 18:1, ω−9 6.97 g

MUFA 18:1 c 6.27 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.59 g

PUFA 18:2 n-6 c,c 0.50 g

PUFA 18:2 CLAs 0.09 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.09 g

Trans-monoenoic fatty acids 0.98 g

TFA 16:1 t 0.05 g

TFA 18:1 t 0.93 g

TFA 18:2 t not further defined 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 68.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg