Beef t-bone steak - nutritional value information and benefits

Water 58.78 g

2%

Calories 253.00 kcal

11%

Protein 22.96 g

30%

Fat 17.16 g

20%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 2.74 mg

27%

Magnesium Mg 17.33 mg

4%

Phosphorus P 192.33 mg

27%

Potassium K 260.67 mg

5%

Sodium Na 56.33 mg

4%

Zinc Zn 3.98 mg

36%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 18.77 mcg

34%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 4.97 mg

31%

Vitamin B4 Choline 67.37 mg

13%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 5.33 mcg

1%

Vitamin B9 Folate DFE 5.33 mcg

1%

Vitamin B12 Cobalamin 1.91 mcg

79%

Betaine 8.55 mg

-

Tryptophan 0.25 g

31%

Threonine 1.07 g

44%

Isoleucine 1.11 g

55%

Leucine 1.99 g

43%

Lysine 2.18 g

53%

Methionine 0.63 g

35%

Cystine 0.24 g

13%

Phenylalanine 0.95 g

21%

Tyrosine 0.85 g

19%

Valine 1.18 g

47%

Arginine 1.56 g

25%

Histidine 0.82 g

39%

Alanine 1.41 g

21%

Aspartic acid 2.25 g

18%

Glutamic acid 3.73 g

27%

Glycine 1.12 g

31%

Proline 1.01 g

22%

Serine 0.94 g

11%

Hydroxyproline 0.14 g

-

Saturated fatty acids 6.97 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.50 g

Pentadecylic acid 0.09 g

Palmitic acid 3.97 g

Margaric acid 0.21 g

Stearic acid 2.25 g

Arachidic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 7.82 g

Myristoleic acid Omega-5 0.11 g

Hexadecenoic acid 0.61 g

Palmitoleic acid Omega-7 0.56 g

Margarolic acid 0.14 g

Octadecenoic acid 6.97 g

Oleic acid Omega-9 6.27 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.59 g

Linoleic acid Omega-6 0.50 g

Conjugated linoleic acid CLA Omega-6 0.09 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.09 g

Trans-monoenoic fatty acids 0.98 g

Palmitelaidic acid 0.05 g

Elaidic acid 0.93 g

Octadecadienoic acid trans 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 68.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg