Friptură de vită t-bone - compoziție, beneficii și rău

apa 58.78 g

2%

Calorii 253.00 kcal

11%

Proteine 22.96 g

30%

Grăsime 17.16 g

20%

Cenușă 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 2.74 mg

27%

Magneziu Mg 17.33 mg

4%

Fosfor P 192.33 mg

27%

Potasiu K 260.67 mg

5%

Sodiu Na 56.33 mg

4%

Zinc Zn 3.98 mg

36%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 18.77 mcg

34%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 4.97 mg

31%

Vitamina B4 Colină 67.37 mg

13%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat 5.33 mcg

1%

Vitamina B9 Folat DFE 5.33 mcg

1%

Vitamina B12 Cobalamina 1.91 mcg

79%

Betaina 8.55 mg

-

Triptofan 0.25 g

31%

Treonină 1.07 g

44%

Izoleucină 1.11 g

55%

Leucina 1.99 g

43%

Lizina 2.18 g

53%

Metionina 0.63 g

35%

Cistina 0.24 g

13%

Fenilalanina 0.95 g

21%

Tirozină 0.85 g

19%

Valină 1.18 g

47%

Arginina 1.56 g

25%

Histidina 0.82 g

39%

Alanina 1.41 g

21%

Acid aspartic 2.25 g

18%

Acid glutamic 3.73 g

27%

Glicina 1.12 g

31%

Prolina 1.01 g

22%

Serina 0.94 g

11%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 6.97 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.50 g

Acid pentadecilic 0.09 g

Acid palmitic 3.97 g

Acid margaric 0.21 g

Acid stearic 2.25 g

Acid arahidic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 7.82 g

Acid miristoleic Omega-5 0.11 g

Acid hexadecenoic 0.61 g

Acid palmitoleic Omega-7 0.56 g

Acid margarolic 0.14 g

Acid octadecenoic 6.97 g

Acid oleic Omega-9 6.27 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.74 g

Acid octadecadienoic 0.59 g

Acid linoleic Omega-6 0.50 g

Acid linoleic conjugat CLA Omega-6 0.09 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.09 g

Acizi grași trans-monoenoici 0.98 g

Acid palmitelaidic 0.05 g

Acid elaidic 0.93 g

Acid octadecadienoic trans 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterol 68.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg