Friptură de vită t-bone - compoziție, beneficii și rău

Apă 58.78 g

-

Calorii 253.00 kcal

11%

Proteină 22.96 g

30%

Grăsimi (lipide) 17.16 g

20%

Frasin 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 2.74 mg

27%

Magneziu, Mg 17.33 mg

4%

Fosfor, P 192.33 mg

27%

Potasiu, K 260.67 mg

5%

Sodiu, Na 56.33 mg

4%

Zinc, Zn 3.98 mg

36%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 18.77 mcg

34%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.21 mg

16%

Niacina 4.97 mg

31%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 5.33 mcg

1%

Folat, DFE 5.33 mcg

1%

Colina, total 67.37 mg

13%

Vitamina B-12 1.91 mcg

79%

Betaină 8.55 mg

-

Triptofan 0.25 g

31%

Treonina 1.07 g

44%

Isoleucina 1.11 g

55%

Leucina 1.99 g

43%

Lizina 2.18 g

53%

Metionină 0.63 g

35%

Cistina 0.24 g

13%

Fenilalanină 0.95 g

21%

Tirozină 0.85 g

19%

Valină 1.18 g

47%

Arginina 1.56 g

25%

Histidină 0.82 g

39%

Alanina 1.41 g

21%

Acid aspartic 2.25 g

18%

Acid glutamic 3.73 g

27%

Glicina 1.12 g

31%

Proline 1.01 g

22%

Serina 0.94 g

11%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 6.97 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.50 g

Acid pentadecilic, AGS 15:0 0.09 g

Acid palmitic, AGS 16:0 3.97 g

Acid margaric, AGS 17:0 0.21 g

Acid stearic, AGS 18:0 2.25 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 7.82 g

Acid miristoleic, AGMN 14:1 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.61 g

AGMN 16:1 c 0.56 g

Acid margarolic, AGMN 17:1 0.14 g

Acid oleic, AGMN 18:1, ω−9 6.97 g

AGMN 18:1 c 6.27 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.74 g

Acid linoleic, AGPN 18:2, ω-6 0.59 g

AGPN 18:2 n-6 c,c 0.50 g

AGPN 18:2 CLAs 0.09 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.09 g

Acizi grași trans-monoenoici 0.98 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.93 g

AGT 18:2 nu este definit în continuare 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterolul 68.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg