Friptură de vită t-bone raw - compoziție, beneficii și rău

apa 64.06 g

3%

Calorii 223.00 kcal

9%

Proteine 20.11 g

26%

Grăsime 15.18 g

18%

Cenușă 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 21.00 mg

2%

Fier Fe 1.64 mg

16%

Magneziu Mg 10.00 mg

2%

Fosfor P 177.00 mg

25%

Potasiu K 232.00 mg

4%

Sodiu Na 40.00 mg

3%

Zinc Zn 3.32 mg

30%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.00 mg

0%

Seleniu Se 20.00 mcg

36%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 5.15 mg

32%

Vitamina B4 Colină 52.00 mg

10%

Vitamina B6 piridoxină 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 1.68 mcg

70%

Betaina 8.80 mg

-

Triptofan 0.23 g

28%

Treonină 0.95 g

39%

Izoleucină 0.94 g

46%

Leucina 1.73 g

37%

Lizina 1.93 g

47%

Metionina 0.54 g

30%

Cistina 0.21 g

11%

Fenilalanina 0.81 g

18%

Tirozină 0.75 g

17%

Valină 1.01 g

40%

Arginina 1.37 g

22%

Histidina 0.75 g

35%

Alanina 1.25 g

18%

Acid aspartic 1.96 g

16%

Acid glutamic 3.29 g

24%

Glicina 0.99 g

28%

Prolina 0.90 g

20%

Serina 0.83 g

9%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 6.50 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.45 g

Acid pentadecilic 0.08 g

Acid palmitic 3.58 g

Acid margaric 0.18 g

Acid stearic 2.17 g

Acid arahidic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 7.07 g

Acid miristoleic Omega-5 0.11 g

Acid hexadecenoic 0.53 g

Acid palmitoleic Omega-7 0.49 g

Acid margarolic 0.12 g

Acid octadecenoic 6.27 g

Acid oleic Omega-9 5.50 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.70 g

Acid octadecadienoic 0.59 g

Acid linoleic Omega-6 0.43 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.90 g

Acizi grași trans-monoenoici 0.82 g

Acid palmitelaidic 0.05 g

Acid elaidic 0.77 g

Acid octadecadienoic trans 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterol 62.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg