Friptură de vită t-bone raw - compoziție, beneficii și rău

Apă 64.06 g

-

Calorii 223.00 kcal

9%

Proteină 20.11 g

26%

Grăsimi (lipide) 15.18 g

18%

Frasin 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 1.64 mg

16%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 177.00 mg

25%

Potasiu, K 232.00 mg

4%

Sodiu, Na 40.00 mg

3%

Zinc, Zn 3.32 mg

30%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 20.00 mcg

36%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.19 mg

14%

Niacina 5.15 mg

32%

Vitamina B-6 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 52.00 mg

10%

Vitamina B-12 1.68 mcg

70%

Betaină 8.80 mg

-

Triptofan 0.23 g

28%

Treonina 0.95 g

39%

Isoleucina 0.94 g

46%

Leucina 1.73 g

37%

Lizina 1.93 g

47%

Metionină 0.54 g

30%

Cistina 0.21 g

11%

Fenilalanină 0.81 g

18%

Tirozină 0.75 g

17%

Valină 1.01 g

40%

Arginina 1.37 g

22%

Histidină 0.75 g

35%

Alanina 1.25 g

18%

Acid aspartic 1.96 g

16%

Acid glutamic 3.29 g

24%

Glicina 0.99 g

28%

Proline 0.90 g

20%

Serina 0.83 g

9%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 6.50 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.45 g

Acid pentadecilic, AGS 15:0 0.08 g

Acid palmitic, AGS 16:0 3.58 g

Acid margaric, AGS 17:0 0.18 g

Acid stearic, AGS 18:0 2.17 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 7.07 g

Acid miristoleic, AGMN 14:1 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

AGMN 16:1 c 0.49 g

Acid margarolic, AGMN 17:1 0.12 g

Acid oleic, AGMN 18:1, ω−9 6.27 g

AGMN 18:1 c 5.50 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.70 g

Acid linoleic, AGPN 18:2, ω-6 0.59 g

AGPN 18:2 n-6 c,c 0.43 g

AGPN 18:2 CLAs 0.08 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.90 g

Acizi grași trans-monoenoici 0.82 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.77 g

AGT 18:2 nu este definit în continuare 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterolul 62.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg