Raw beef t-bone steak - nutritional value information and benefits

Water 64.06 g

3%

Calories 223.00 kcal

9%

Protein 20.11 g

26%

Fat 15.18 g

18%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 1.64 mg

16%

Magnesium Mg 10.00 mg

2%

Phosphorus P 177.00 mg

25%

Potassium K 232.00 mg

4%

Sodium Na 40.00 mg

3%

Zinc Zn 3.32 mg

30%

Copper Cu 0.05 mg

5%

Manganese Mn 0.00 mg

0%

Selenium Se 20.00 mcg

36%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 5.15 mg

32%

Vitamin B4 Choline 52.00 mg

10%

Vitamin B6 Pyridoxine 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 1.68 mcg

70%

Betaine 8.80 mg

-

Tryptophan 0.23 g

28%

Threonine 0.95 g

39%

Isoleucine 0.94 g

46%

Leucine 1.73 g

37%

Lysine 1.93 g

47%

Methionine 0.54 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.81 g

18%

Tyrosine 0.75 g

17%

Valine 1.01 g

40%

Arginine 1.37 g

22%

Histidine 0.75 g

35%

Alanine 1.25 g

18%

Aspartic acid 1.96 g

16%

Glutamic acid 3.29 g

24%

Glycine 0.99 g

28%

Proline 0.90 g

20%

Serine 0.83 g

9%

Hydroxyproline 0.14 g

-

Saturated fatty acids 6.50 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.45 g

Pentadecylic acid 0.08 g

Palmitic acid 3.58 g

Margaric acid 0.18 g

Stearic acid 2.17 g

Arachidic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 7.07 g

Myristoleic acid Omega-5 0.11 g

Hexadecenoic acid 0.53 g

Palmitoleic acid Omega-7 0.49 g

Margarolic acid 0.12 g

Octadecenoic acid 6.27 g

Oleic acid Omega-9 5.50 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.70 g

Octadecadienoic acid 0.59 g

Linoleic acid Omega-6 0.43 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.90 g

Trans-monoenoic fatty acids 0.82 g

Palmitelaidic acid 0.05 g

Elaidic acid 0.77 g

Octadecadienoic acid trans 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 62.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg