Raw beef t-bone steak - nutritional value information and benefits

Water 64.06 g

-

Calories 223.00 kcal

9%

Protein 20.11 g

26%

Fat (lipid) 15.18 g

18%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.64 mg

16%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 177.00 mg

25%

Potassium, K 232.00 mg

4%

Sodium, Na 40.00 mg

3%

Zinc, Zn 3.32 mg

30%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.00 mg

0%

Selenium, Se 20.00 mcg

36%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.19 mg

14%

Niacin 5.15 mg

32%

Vitamin B-6 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 52.00 mg

10%

Vitamin B-12 1.68 mcg

70%

Betaine 8.80 mg

-

Tryptophan 0.23 g

28%

Threonine 0.95 g

39%

Isoleucine 0.94 g

46%

Leucine 1.73 g

37%

Lysine 1.93 g

47%

Methionine 0.54 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.81 g

18%

Tyrosine 0.75 g

17%

Valine 1.01 g

40%

Arginine 1.37 g

22%

Histidine 0.75 g

35%

Alanine 1.25 g

18%

Aspartic acid 1.96 g

16%

Glutamic acid 3.29 g

24%

Glycine 0.99 g

28%

Proline 0.90 g

20%

Serine 0.83 g

9%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 6.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.45 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 3.58 g

Margaric acid, SFA 17:0 0.18 g

Stearic acid, SFA 18:0 2.17 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 7.07 g

Myristoleic acid, MUFA 14:1 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

MUFA 16:1 c 0.49 g

Margarolic acid, MUFA 17:1 0.12 g

Oleic acid, MUFA 18:1, ω−9 6.27 g

MUFA 18:1 c 5.50 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.70 g

Linoleic acid, PUFA 18:2, ω-6 0.59 g

PUFA 18:2 n-6 c,c 0.43 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.90 g

Trans-monoenoic fatty acids 0.82 g

TFA 16:1 t 0.05 g

TFA 18:1 t 0.77 g

TFA 18:2 t not further defined 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 62.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg