Raw beef loin - nutritional value information and benefits

Water 67.21 g

-

Calories 189.83 kcal

8%

Protein 20.69 g

27%

Fat (lipid) 11.59 g

13%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.83 mg

1%

Iron, Fe 1.97 mg

19%

Magnesium, Mg 14.33 mg

3%

Phosphorus, P 190.50 mg

27%

Potassium, K 276.17 mg

5%

Sodium, Na 51.33 mg

3%

Zinc, Zn 3.95 mg

35%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.00 mg

0%

Selenium, Se 21.77 mcg

39%

Vitamin A 3.17 mcg

0%

Retinol 3.17 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.48 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.21 mg

15%

Niacin 5.10 mg

31%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate, food 4.33 mcg

1%

Folate, DFE 4.33 mcg

1%

Choline, total 60.46 mg

12%

Vitamin B-12 2.06 mcg

85%

Betaine 9.86 mg

-

Tryptophan 0.22 g

26%

Threonine 0.95 g

39%

Isoleucine 0.96 g

48%

Leucine 1.76 g

38%

Lysine 1.94 g

47%

Methionine 0.56 g

30%

Cystine 0.22 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.75 g

17%

Valine 1.03 g

41%

Arginine 1.40 g

22%

Histidine 0.76 g

36%

Alanine 1.28 g

19%

Aspartic acid 1.99 g

16%

Glutamic acid 3.34 g

24%

Glycine 1.06 g

30%

Proline 0.94 g

20%

Serine 0.85 g

10%

Hydroxyproline 0.15 g

-

Saturated fatty acids (SFA) 4.68 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.32 g

Pentadecylic acid, SFA 15:0 0.06 g

Palmitic acid, SFA 16:0 2.65 g

Margaric acid, SFA 17:0 0.14 g

Stearic acid, SFA 18:0 1.53 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 5.52 g

Myristoleic acid, MUFA 14:1 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

MUFA 16:1 c 0.39 g

Margarolic acid, MUFA 17:1 0.10 g

Oleic acid, MUFA 18:1, ω−9 4.93 g

MUFA 18:1 c 4.50 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.45 g

PUFA 18:2 n-6 c,c 0.37 g

PUFA 18:2 CLAs 0.06 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.72 g

Trans-monoenoic fatty acids 0.67 g

TFA 16:1 t 0.04 g

TFA 18:1 t 0.64 g

TFA 18:2 t not further defined 0.07 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 63.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg