Raw beef loin - nutritional value information and benefits

Water 67.21 g

3%

Calories 189.83 kcal

8%

Protein 20.69 g

27%

Fat 11.59 g

13%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.83 mg

1%

Iron Fe 1.97 mg

19%

Magnesium Mg 14.33 mg

3%

Phosphorus P 190.50 mg

27%

Potassium K 276.17 mg

5%

Sodium Na 51.33 mg

3%

Zinc Zn 3.95 mg

35%

Copper Cu 0.07 mg

7%

Manganese Mn 0.00 mg

0%

Selenium Se 21.77 mcg

39%

Vitamin A 3.17 mcg

0%

Retinol 3.17 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.48 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 5.10 mg

31%

Vitamin B4 Choline 60.46 mg

12%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 4.33 mcg

1%

Vitamin B9 Folate DFE 4.33 mcg

1%

Vitamin B12 Cobalamin 2.06 mcg

85%

Betaine 9.86 mg

-

Tryptophan 0.22 g

26%

Threonine 0.95 g

39%

Isoleucine 0.96 g

48%

Leucine 1.76 g

38%

Lysine 1.94 g

47%

Methionine 0.56 g

30%

Cystine 0.22 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.75 g

17%

Valine 1.03 g

41%

Arginine 1.40 g

22%

Histidine 0.76 g

36%

Alanine 1.28 g

19%

Aspartic acid 1.99 g

16%

Glutamic acid 3.34 g

24%

Glycine 1.06 g

30%

Proline 0.94 g

20%

Serine 0.85 g

10%

Hydroxyproline 0.15 g

-

Saturated fatty acids 4.68 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.32 g

Pentadecylic acid 0.06 g

Palmitic acid 2.65 g

Margaric acid 0.14 g

Stearic acid 1.53 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 5.52 g

Myristoleic acid Omega-5 0.09 g

Hexadecenoic acid 0.41 g

Palmitoleic acid Omega-7 0.39 g

Margarolic acid 0.10 g

Octadecenoic acid 4.93 g

Oleic acid Omega-9 4.50 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.45 g

Linoleic acid Omega-6 0.37 g

Conjugated linoleic acid CLA Omega-6 0.06 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.72 g

Trans-monoenoic fatty acids 0.67 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.64 g

Octadecadienoic acid trans 0.07 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 63.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg