Raw beef tenderloin - nutritional value information and benefits

Water 71.70 g

3%

Calories 147.00 kcal

6%

Protein 21.72 g

28%

Fat 6.67 g

7%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 2.49 mg

24%

Magnesium Mg 12.00 mg

3%

Phosphorus P 212.00 mg

30%

Potassium K 285.00 mg

6%

Sodium Na 44.00 mg

3%

Zinc Zn 3.22 mg

29%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 20.20 mcg

36%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 4.72 mg

29%

Vitamin B4 Choline 56.10 mg

11%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 3.48 mcg

145%

Betaine 9.50 mg

-

Tryptophan 0.24 g

30%

Threonine 1.02 g

42%

Isoleucine 1.01 g

50%

Leucine 1.87 g

40%

Lysine 2.08 g

50%

Methionine 0.59 g

32%

Cystine 0.22 g

12%

Phenylalanine 0.87 g

19%

Tyrosine 0.81 g

18%

Valine 1.09 g

43%

Arginine 1.48 g

24%

Histidine 0.81 g

38%

Alanine 1.35 g

20%

Aspartic acid 2.12 g

17%

Glutamic acid 3.55 g

26%

Glycine 1.07 g

30%

Proline 0.98 g

21%

Serine 0.89 g

10%

Hydroxyproline 0.15 g

-

Saturated fatty acids 2.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.03 g

Palmitic acid 1.30 g

Margaric acid 0.07 g

Stearic acid 0.79 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 2.58 g

Myristoleic acid Omega-5 0.04 g

Hexadecenoic acid 0.18 g

Palmitoleic acid Omega-7 0.16 g

Margarolic acid 0.05 g

Octadecenoic acid 2.30 g

Oleic acid Omega-9 2.02 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.35 g

Linoleic acid Omega-6 0.29 g

Conjugated linoleic acid CLA Omega-6 0.03 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.33 g

Trans-monoenoic fatty acids 0.30 g

Palmitelaidic acid 0.02 g

Elaidic acid 0.28 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 61.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg