Raw beef tenderloin - nutritional value information and benefits

Water 71.70 g

-

Calories 147.00 kcal

6%

Protein 21.72 g

28%

Fat (lipid) 6.67 g

7%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 2.49 mg

24%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 212.00 mg

30%

Potassium, K 285.00 mg

6%

Sodium, Na 44.00 mg

3%

Zinc, Zn 3.22 mg

29%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 20.20 mcg

36%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.31 mg

24%

Niacin 4.72 mg

29%

Pantothenic acid 0.36 mg

7%

Vitamin B-6 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 56.10 mg

11%

Vitamin B-12 3.48 mcg

145%

Betaine 9.50 mg

-

Tryptophan 0.24 g

30%

Threonine 1.02 g

42%

Isoleucine 1.01 g

50%

Leucine 1.87 g

40%

Lysine 2.08 g

50%

Methionine 0.59 g

32%

Cystine 0.22 g

12%

Phenylalanine 0.87 g

19%

Tyrosine 0.81 g

18%

Valine 1.09 g

43%

Arginine 1.48 g

24%

Histidine 0.81 g

38%

Alanine 1.35 g

20%

Aspartic acid 2.12 g

17%

Glutamic acid 3.55 g

26%

Glycine 1.07 g

30%

Proline 0.98 g

21%

Serine 0.89 g

10%

Hydroxyproline 0.15 g

-

Saturated fatty acids (SFA) 2.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 1.30 g

Margaric acid, SFA 17:0 0.07 g

Stearic acid, SFA 18:0 0.79 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 2.58 g

Myristoleic acid, MUFA 14:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

MUFA 16:1 c 0.16 g

Margarolic acid, MUFA 17:1 0.05 g

Oleic acid, MUFA 18:1, ω−9 2.30 g

MUFA 18:1 c 2.02 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.45 g

Linoleic acid, PUFA 18:2, ω-6 0.35 g

PUFA 18:2 n-6 c,c 0.29 g

PUFA 18:2 CLAs 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.33 g

Trans-monoenoic fatty acids 0.30 g

TFA 16:1 t 0.02 g

TFA 18:1 t 0.28 g

TFA 18:2 t not further defined 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg