File de vită crud - compoziție, beneficii și rău

apa 71.70 g

3%

Calorii 147.00 kcal

6%

Proteine 21.72 g

28%

Grăsime 6.67 g

7%

Cenușă 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 2.49 mg

24%

Magneziu Mg 12.00 mg

3%

Fosfor P 212.00 mg

30%

Potasiu K 285.00 mg

6%

Sodiu Na 44.00 mg

3%

Zinc Zn 3.22 mg

29%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 20.20 mcg

36%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.31 mg

24%

Vitamina B3 Niacină 4.72 mg

29%

Vitamina B4 Colină 56.10 mg

11%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 3.48 mcg

145%

Betaina 9.50 mg

-

Triptofan 0.24 g

30%

Treonină 1.02 g

42%

Izoleucină 1.01 g

50%

Leucina 1.87 g

40%

Lizina 2.08 g

50%

Metionina 0.59 g

32%

Cistina 0.22 g

12%

Fenilalanina 0.87 g

19%

Tirozină 0.81 g

18%

Valină 1.09 g

43%

Arginina 1.48 g

24%

Histidina 0.81 g

38%

Alanina 1.35 g

20%

Acid aspartic 2.12 g

17%

Acid glutamic 3.55 g

26%

Glicina 1.07 g

30%

Prolina 0.98 g

21%

Serina 0.89 g

10%

Hidroxiprolină 0.15 g

-

Acizi grași saturați 2.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.03 g

Acid palmitic 1.30 g

Acid margaric 0.07 g

Acid stearic 0.79 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 2.58 g

Acid miristoleic Omega-5 0.04 g

Acid hexadecenoic 0.18 g

Acid palmitoleic Omega-7 0.16 g

Acid margarolic 0.05 g

Acid octadecenoic 2.30 g

Acid oleic Omega-9 2.02 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.45 g

Acid octadecadienoic 0.35 g

Acid linoleic Omega-6 0.29 g

Acid linoleic conjugat CLA Omega-6 0.03 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.33 g

Acizi grași trans-monoenoici 0.30 g

Acid palmitelaidic 0.02 g

Acid elaidic 0.28 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 61.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg