File de vită crud - compoziție, beneficii și rău

Apă 71.70 g

-

Calorii 147.00 kcal

6%

Proteină 21.72 g

28%

Grăsimi (lipide) 6.67 g

7%

Frasin 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 2.49 mg

24%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 212.00 mg

30%

Potasiu, K 285.00 mg

6%

Sodiu, Na 44.00 mg

3%

Zinc, Zn 3.22 mg

29%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 20.20 mcg

36%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.31 mg

24%

Niacina 4.72 mg

29%

Acid pantotenic 0.36 mg

7%

Vitamina B-6 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 56.10 mg

11%

Vitamina B-12 3.48 mcg

145%

Betaină 9.50 mg

-

Triptofan 0.24 g

30%

Treonina 1.02 g

42%

Isoleucina 1.01 g

50%

Leucina 1.87 g

40%

Lizina 2.08 g

50%

Metionină 0.59 g

32%

Cistina 0.22 g

12%

Fenilalanină 0.87 g

19%

Tirozină 0.81 g

18%

Valină 1.09 g

43%

Arginina 1.48 g

24%

Histidină 0.81 g

38%

Alanina 1.35 g

20%

Acid aspartic 2.12 g

17%

Acid glutamic 3.55 g

26%

Glicina 1.07 g

30%

Proline 0.98 g

21%

Serina 0.89 g

10%

Hidroxiprolina 0.15 g

-

Acizi grași saturați (AGS) 2.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 1.30 g

Acid margaric, AGS 17:0 0.07 g

Acid stearic, AGS 18:0 0.79 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 2.58 g

Acid miristoleic, AGMN 14:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.18 g

AGMN 16:1 c 0.16 g

Acid margarolic, AGMN 17:1 0.05 g

Acid oleic, AGMN 18:1, ω−9 2.30 g

AGMN 18:1 c 2.02 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.45 g

Acid linoleic, AGPN 18:2, ω-6 0.35 g

AGPN 18:2 n-6 c,c 0.29 g

AGPN 18:2 CLAs 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.33 g

Acizi grași trans-monoenoici 0.30 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.28 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 61.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg