Pulpă de vită crudă - compoziție, beneficii și rău

apa 67.21 g

3%

Calorii 189.83 kcal

8%

Proteine 20.69 g

27%

Grăsime 11.59 g

13%

Cenușă 0.97 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.83 mg

1%

Fier Fe 1.97 mg

19%

Magneziu Mg 14.33 mg

3%

Fosfor P 190.50 mg

27%

Potasiu K 276.17 mg

5%

Sodiu Na 51.33 mg

3%

Zinc Zn 3.95 mg

35%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.00 mg

0%

Seleniu Se 21.77 mcg

39%

Vitamina A 3.17 mcg

0%

Retinol 3.17 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.48 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 5.10 mg

31%

Vitamina B4 Colină 60.46 mg

12%

Vitamina B5 Acid pantotenic 0.44 mg

8%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 4.33 mcg

1%

Vitamina B9 Folat DFE 4.33 mcg

1%

Vitamina B12 Cobalamina 2.06 mcg

85%

Betaina 9.86 mg

-

Triptofan 0.22 g

26%

Treonină 0.95 g

39%

Izoleucină 0.96 g

48%

Leucina 1.76 g

38%

Lizina 1.94 g

47%

Metionina 0.56 g

30%

Cistina 0.22 g

12%

Fenilalanina 0.83 g

18%

Tirozină 0.75 g

17%

Valină 1.03 g

41%

Arginina 1.40 g

22%

Histidina 0.76 g

36%

Alanina 1.28 g

19%

Acid aspartic 1.99 g

16%

Acid glutamic 3.34 g

24%

Glicina 1.06 g

30%

Prolina 0.94 g

20%

Serina 0.85 g

10%

Hidroxiprolină 0.15 g

-

Acizi grași saturați 4.68 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.32 g

Acid pentadecilic 0.06 g

Acid palmitic 2.65 g

Acid margaric 0.14 g

Acid stearic 1.53 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 5.52 g

Acid miristoleic Omega-5 0.09 g

Acid hexadecenoic 0.41 g

Acid palmitoleic Omega-7 0.39 g

Acid margarolic 0.10 g

Acid octadecenoic 4.93 g

Acid oleic Omega-9 4.50 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.54 g

Acid octadecadienoic 0.45 g

Acid linoleic Omega-6 0.37 g

Acid linoleic conjugat CLA Omega-6 0.06 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.72 g

Acizi grași trans-monoenoici 0.67 g

Acid palmitelaidic 0.04 g

Acid elaidic 0.64 g

Acid octadecadienoic trans 0.07 g

Acizi grași trans-polienoici 0.07 g

Colesterol 63.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg