Pulpă de vită crudă - compoziție, beneficii și rău

Apă 67.21 g

-

Calorii 189.83 kcal

8%

Proteină 20.69 g

27%

Grăsimi (lipide) 11.59 g

13%

Frasin 0.97 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.83 mg

1%

Fier, Fe 1.97 mg

19%

Magneziu, Mg 14.33 mg

3%

Fosfor, P 190.50 mg

27%

Potasiu, K 276.17 mg

5%

Sodiu, Na 51.33 mg

3%

Zinc, Zn 3.95 mg

35%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 21.77 mcg

39%

Vitamina A 3.17 mcg

0%

Retinol 3.17 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.48 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.21 mg

15%

Niacina 5.10 mg

31%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 4.33 mcg

1%

Folat, DFE 4.33 mcg

1%

Colina, total 60.46 mg

12%

Vitamina B-12 2.06 mcg

85%

Betaină 9.86 mg

-

Triptofan 0.22 g

26%

Treonina 0.95 g

39%

Isoleucina 0.96 g

48%

Leucina 1.76 g

38%

Lizina 1.94 g

47%

Metionină 0.56 g

30%

Cistina 0.22 g

12%

Fenilalanină 0.83 g

18%

Tirozină 0.75 g

17%

Valină 1.03 g

41%

Arginina 1.40 g

22%

Histidină 0.76 g

36%

Alanina 1.28 g

19%

Acid aspartic 1.99 g

16%

Acid glutamic 3.34 g

24%

Glicina 1.06 g

30%

Proline 0.94 g

20%

Serina 0.85 g

10%

Hidroxiprolina 0.15 g

-

Acizi grași saturați (AGS) 4.68 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.32 g

Acid pentadecilic, AGS 15:0 0.06 g

Acid palmitic, AGS 16:0 2.65 g

Acid margaric, AGS 17:0 0.14 g

Acid stearic, AGS 18:0 1.53 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 5.52 g

Acid miristoleic, AGMN 14:1 0.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

AGMN 16:1 c 0.39 g

Acid margarolic, AGMN 17:1 0.10 g

Acid oleic, AGMN 18:1, ω−9 4.93 g

AGMN 18:1 c 4.50 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.54 g

Acid linoleic, AGPN 18:2, ω-6 0.45 g

AGPN 18:2 n-6 c,c 0.37 g

AGPN 18:2 CLAs 0.06 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.72 g

Acizi grași trans-monoenoici 0.67 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.64 g

AGT 18:2 nu este definit în continuare 0.07 g

Acizi grași trans-polienoici 0.07 g

Colesterolul 63.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg