Carne de vită - compoziție, beneficii și rău

Apă 61.02 g

-

Calorii 224.26 kcal

9%

Proteină 24.78 g

33%

Grăsimi (lipide) 13.47 g

16%

Frasin 1.06 g

-

Carbohidrați 0.05 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.72 mg

1%

Fier, Fe 2.40 mg

23%

Magneziu, Mg 19.56 mg

4%

Fosfor, P 205.51 mg

29%

Potasiu, K 308.28 mg

6%

Sodiu, Na 59.42 mg

4%

Zinc, Zn 5.24 mg

47%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 25.11 mcg

45%

Fluor, F 22.40 mcg

0%

Vitamina A 3.55 mcg

0%

Retinol 3.63 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.11 mcg

0%

Vitamina D3 (colecalciferol) 0.11 mcg

0%

Vitamina K (filochinona) 1.53 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.22 mg

16%

Niacina 5.35 mg

33%

Acid pantotenic 0.52 mg

10%

Vitamina B-6 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 6.30 mcg

1%

Folat, DFE 6.30 mcg

1%

Colina, total 80.71 mg

16%

Vitamina B-12 2.28 mcg

94%

Betaină 13.04 mg

-

Triptofan 0.25 g

31%

Treonina 1.11 g

46%

Isoleucina 1.14 g

57%

Leucina 2.07 g

45%

Lizina 2.26 g

55%

Metionină 0.67 g

37%

Cistina 0.27 g

15%

Fenilalanină 0.99 g

22%

Tirozină 0.88 g

19%

Valină 1.23 g

49%

Arginina 1.65 g

27%

Histidină 0.87 g

41%

Alanina 1.51 g

22%

Acid aspartic 2.35 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.28 g

36%

Proline 1.11 g

24%

Serina 0.99 g

11%

Hidroxiprolina 0.18 g

-

Acizi grași saturați (AGS) 5.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.38 g

Acid pentadecilic, AGS 15:0 0.07 g

Acid palmitic, AGS 16:0 3.12 g

Acid margaric, AGS 17:0 0.16 g

Acid stearic, AGS 18:0 1.80 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 6.28 g

Acid miristoleic, AGMN 14:1 0.09 g

AGMN 15:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.48 g

AGMN 16:1 c 0.40 g

Acid margarolic, AGMN 17:1 0.11 g

Acid oleic, AGMN 18:1, ω−9 5.61 g

AGMN 18:1 c 4.88 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.60 g

Acid linoleic, AGPN 18:2, ω-6 0.48 g

AGPN 18:2 n-6 c,c 0.44 g

AGPN 18:2 CLAs 0.06 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.80 g

Acizi grași trans-monoenoici 0.76 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.74 g

AGT 18:2 nu este definit în continuare 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterolul 77.28 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg