Carne de vită - compoziție, beneficii și rău

apa 61.02 g

3%

Calorii 224.26 kcal

9%

Proteine 24.78 g

33%

Grăsime 13.47 g

16%

Cenușă 1.06 g

-

Carbohidrați 0.05 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.72 mg

1%

Fier Fe 2.40 mg

23%

Magneziu Mg 19.56 mg

4%

Fosfor P 205.51 mg

29%

Potasiu K 308.28 mg

6%

Sodiu Na 59.42 mg

4%

Zinc Zn 5.24 mg

47%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 25.11 mcg

45%

Fluor F 22.40 mcg

0%

Vitamina A 3.55 mcg

0%

Retinol 3.63 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.11 mcg

0%

Vitamina D3 Colecalciferol 0.11 mcg

0%

Vitamina K1 Filochinonă 1.53 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 5.35 mg

33%

Vitamina B4 Colină 80.71 mg

16%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat 6.30 mcg

1%

Vitamina B9 Folat DFE 6.30 mcg

1%

Vitamina B12 Cobalamina 2.28 mcg

94%

Betaina 13.04 mg

-

Triptofan 0.25 g

31%

Treonină 1.11 g

46%

Izoleucină 1.14 g

57%

Leucina 2.07 g

45%

Lizina 2.26 g

55%

Metionina 0.67 g

37%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirozină 0.88 g

19%

Valină 1.23 g

49%

Arginina 1.65 g

27%

Histidina 0.87 g

41%

Alanina 1.51 g

22%

Acid aspartic 2.35 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.28 g

36%

Prolina 1.11 g

24%

Serina 0.99 g

11%

Hidroxiprolină 0.18 g

-

Acizi grași saturați 5.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.38 g

Acid pentadecilic 0.07 g

Acid palmitic 3.12 g

Acid margaric 0.16 g

Acid stearic 1.80 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 6.28 g

Acid miristoleic Omega-5 0.09 g

Acid pentadecanoic 0.04 g

Acid hexadecenoic 0.48 g

Acid palmitoleic Omega-7 0.40 g

Acid margarolic 0.11 g

Acid octadecenoic 5.61 g

Acid oleic Omega-9 4.88 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.60 g

Acid octadecadienoic 0.48 g

Acid linoleic Omega-6 0.44 g

Acid linoleic conjugat CLA Omega-6 0.06 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.80 g

Acizi grași trans-monoenoici 0.76 g

Acid palmitelaidic 0.04 g

Acid elaidic 0.74 g

Acid octadecadienoic trans 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterol 77.28 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg