Pulpă de vită - compoziție, beneficii și rău

Apă 59.85 g

-

Calorii 250.00 kcal

10%

Proteină 21.92 g

29%

Grăsimi (lipide) 18.00 g

21%

Frasin 0.90 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 2.28 mg

22%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 186.00 mg

26%

Potasiu, K 327.00 mg

6%

Sodiu, Na 68.50 mg

5%

Zinc, Zn 7.97 mg

72%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 23.65 mcg

43%

Vitamina A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.55 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.17 mg

12%

Niacina 4.51 mg

28%

Acid pantotenic 0.70 mg

14%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 4.50 mcg

1%

Folat, DFE 4.50 mcg

1%

Colina, total 71.15 mg

14%

Vitamina B-12 2.87 mcg

119%

Betaină 20.95 mg

-

Triptofan 0.25 g

30%

Treonina 0.96 g

40%

Isoleucina 0.93 g

46%

Leucina 1.76 g

38%

Lizina 1.92 g

46%

Metionină 0.62 g

34%

Cistina 0.23 g

12%

Fenilalanină 0.83 g

18%

Tirozină 0.76 g

17%

Valină 0.99 g

39%

Arginina 1.44 g

23%

Histidină 0.71 g

33%

Alanina 1.25 g

18%

Acid aspartic 1.97 g

16%

Acid glutamic 3.47 g

25%

Glicina 1.00 g

28%

Proline 0.90 g

20%

Serina 0.84 g

10%

Hidroxiprolina 0.15 g

-

Acizi grași saturați (AGS) 7.81 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.54 g

Acid palmitic, AGS 16:0 4.19 g

Acid margaric, AGS 17:0 0.23 g

Acid stearic, AGS 18:0 2.83 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 8.60 g

Acid miristoleic, AGMN 14:1 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.52 g

AGMN 16:1 c 0.52 g

Acid margarolic, AGMN 17:1 0.14 g

Acid oleic, AGMN 18:1, ω−9 7.79 g

AGMN 18:1 c 6.62 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.74 g

Acid linoleic, AGPN 18:2, ω-6 0.65 g

AGPN 18:2 n-6 c,c 0.57 g

AGPN 18:2 CLAs 0.09 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.17 g

Acizi grași trans-monoenoici 1.17 g

AGT 18:1 t 1.17 g

Colesterolul 77.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg