Occhio di manzo - composizione, benefici e danni

Acqua 59.85 g

-

Calorie 250.00 kcal

10%

Proteina 21.92 g

29%

Grassi (lipidi) 18.00 g

21%

Cenere 0.90 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 2.28 mg

22%

Magnesio, Mg 20.50 mg

5%

Fosforo, P 186.00 mg

26%

Potassio, K 327.00 mg

6%

Sodio, Na 68.50 mg

5%

Zinco, Zn 7.97 mg

72%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 23.65 mcg

43%

Vitamina A 5.50 mcg

0%

Retinolo 5.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.55 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.17 mg

12%

Niacina 4.51 mg

28%

Acido pantotenico 0.70 mg

14%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 4.50 mcg

1%

Folato, DFE 4.50 mcg

1%

Colina, totale 71.15 mg

14%

Vitamina B-12 2.87 mcg

119%

Betaina 20.95 mg

-

Triptofano 0.25 g

30%

Treonina 0.96 g

40%

Isoleucina 0.93 g

46%

Leucina 1.76 g

38%

Lisina 1.92 g

46%

Metionina 0.62 g

34%

Cistina 0.23 g

12%

Fenilalanina 0.83 g

18%

Tirosina 0.76 g

17%

Valina 0.99 g

39%

Arginina 1.44 g

23%

Istidina 0.71 g

33%

Alanina 1.25 g

18%

Acido aspartico 1.97 g

16%

Acido glutammico 3.47 g

25%

Glicina 1.00 g

28%

Prolina 0.90 g

20%

Serina 0.84 g

10%

Idrossiprolina 0.15 g

-

Acidi grassi saturi (AGS) 7.81 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.54 g

Acido palmitico, AGS 16:0 4.19 g

Acido margarico, AGS 17:0 0.23 g

Acido stearico, AGS 18:0 2.83 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 8.60 g

Acido miristoleico, AGMI 14:1 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.52 g

AGMI 16:1 c 0.52 g

Acido margarolico, AGMI 17:1 0.14 g

Acido oleico, AGMI 18:1, ω−9 7.79 g

AGMI 18:1 c 6.62 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.74 g

Acido linoleico, AGPI 18:2, ω-6 0.65 g

AGPI 18:2 n-6 c,c 0.57 g

AGPI 18:2 CLA 0.09 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.17 g

Acidi grassi transmonoici 1.17 g

AGT 18:1 t 1.17 g

Colesterolo 77.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg