Beef chuck eye - nutritional value information and benefits

Water 59.85 g

2%

Calories 250.00 kcal

10%

Protein 21.92 g

29%

Fat 18.00 g

21%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 2.28 mg

22%

Magnesium Mg 20.50 mg

5%

Phosphorus P 186.00 mg

26%

Potassium K 327.00 mg

6%

Sodium Na 68.50 mg

5%

Zinc Zn 7.97 mg

72%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 23.65 mcg

43%

Vitamin A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.55 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 4.51 mg

28%

Vitamin B4 Choline 71.15 mg

14%

Vitamin B5 Pantothenic acid 0.70 mg

14%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 2.87 mcg

119%

Betaine 20.95 mg

-

Tryptophan 0.25 g

30%

Threonine 0.96 g

40%

Isoleucine 0.93 g

46%

Leucine 1.76 g

38%

Lysine 1.92 g

46%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.76 g

17%

Valine 0.99 g

39%

Arginine 1.44 g

23%

Histidine 0.71 g

33%

Alanine 1.25 g

18%

Aspartic acid 1.97 g

16%

Glutamic acid 3.47 g

25%

Glycine 1.00 g

28%

Proline 0.90 g

20%

Serine 0.84 g

10%

Hydroxyproline 0.15 g

-

Saturated fatty acids 7.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.54 g

Palmitic acid 4.19 g

Margaric acid 0.23 g

Stearic acid 2.83 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 8.60 g

Myristoleic acid Omega-5 0.10 g

Hexadecenoic acid 0.52 g

Palmitoleic acid Omega-7 0.52 g

Margarolic acid 0.14 g

Octadecenoic acid 7.79 g

Oleic acid Omega-9 6.62 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.65 g

Linoleic acid Omega-6 0.57 g

Conjugated linoleic acid CLA Omega-6 0.09 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.17 g

Trans-monoenoic fatty acids 1.17 g

Elaidic acid 1.17 g

Cholesterol 77.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg