Beef chuck eye - nutritional value information and benefits

Water 59.85 g

-

Calories 250.00 kcal

10%

Protein 21.92 g

29%

Fat (lipid) 18.00 g

21%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 2.28 mg

22%

Magnesium, Mg 20.50 mg

5%

Phosphorus, P 186.00 mg

26%

Potassium, K 327.00 mg

6%

Sodium, Na 68.50 mg

5%

Zinc, Zn 7.97 mg

72%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 23.65 mcg

43%

Vitamin A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.55 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.17 mg

12%

Niacin 4.51 mg

28%

Pantothenic acid 0.70 mg

14%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 4.50 mcg

1%

Choline, total 71.15 mg

14%

Vitamin B-12 2.87 mcg

119%

Betaine 20.95 mg

-

Tryptophan 0.25 g

30%

Threonine 0.96 g

40%

Isoleucine 0.93 g

46%

Leucine 1.76 g

38%

Lysine 1.92 g

46%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.76 g

17%

Valine 0.99 g

39%

Arginine 1.44 g

23%

Histidine 0.71 g

33%

Alanine 1.25 g

18%

Aspartic acid 1.97 g

16%

Glutamic acid 3.47 g

25%

Glycine 1.00 g

28%

Proline 0.90 g

20%

Serine 0.84 g

10%

Hydroxyproline 0.15 g

-

Saturated fatty acids (SFA) 7.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.54 g

Palmitic acid, SFA 16:0 4.19 g

Margaric acid, SFA 17:0 0.23 g

Stearic acid, SFA 18:0 2.83 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 8.60 g

Myristoleic acid, MUFA 14:1 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.52 g

MUFA 16:1 c 0.52 g

Margarolic acid, MUFA 17:1 0.14 g

Oleic acid, MUFA 18:1, ω−9 7.79 g

MUFA 18:1 c 6.62 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.65 g

PUFA 18:2 n-6 c,c 0.57 g

PUFA 18:2 CLAs 0.09 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.17 g

Trans-monoenoic fatty acids 1.17 g

TFA 18:1 t 1.17 g

Cholesterol 77.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg