Raw beef chuck eye - nutritional value information and benefits

Water 64.48 g

3%

Calories 223.00 kcal

9%

Protein 18.86 g

25%

Fat 16.35 g

19%

Ash 0.86 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 2.10 mg

21%

Magnesium Mg 19.00 mg

4%

Phosphorus P 179.00 mg

25%

Potassium K 329.00 mg

7%

Sodium Na 66.00 mg

5%

Zinc Zn 7.26 mg

66%

Copper Cu 0.06 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 19.80 mcg

36%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.14 mg

11%

Vitamin B3 Niacin 4.35 mg

27%

Vitamin B4 Choline 63.30 mg

12%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 2.70 mcg

112%

Betaine 19.00 mg

-

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.80 g

40%

Leucine 1.52 g

32%

Lysine 1.65 g

40%

Methionine 0.54 g

29%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.65 g

14%

Valine 0.85 g

34%

Arginine 1.24 g

20%

Histidine 0.61 g

29%

Alanine 1.08 g

16%

Aspartic acid 1.69 g

13%

Glutamic acid 2.98 g

21%

Glycine 0.86 g

24%

Proline 0.78 g

17%

Serine 0.72 g

8%

Hydroxyproline 0.13 g

-

Saturated fatty acids 6.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.49 g

Palmitic acid 3.71 g

Margaric acid 0.20 g

Stearic acid 2.55 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 7.74 g

Myristoleic acid Omega-5 0.09 g

Hexadecenoic acid 0.47 g

Palmitoleic acid Omega-7 0.47 g

Margarolic acid 0.12 g

Octadecenoic acid 7.02 g

Oleic acid Omega-9 5.97 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.59 g

Linoleic acid Omega-6 0.51 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.05 g

Trans-monoenoic fatty acids 1.05 g

Elaidic acid 1.05 g

Cholesterol 68.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg