Raw beef chuck eye - nutritional value information and benefits

Water 64.48 g

-

Calories 223.00 kcal

9%

Protein 18.86 g

25%

Fat (lipid) 16.35 g

19%

Ash 0.86 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 2.10 mg

21%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 179.00 mg

25%

Potassium, K 329.00 mg

7%

Sodium, Na 66.00 mg

5%

Zinc, Zn 7.26 mg

66%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 19.80 mcg

36%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.14 mg

11%

Niacin 4.35 mg

27%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 63.30 mg

12%

Vitamin B-12 2.70 mcg

112%

Betaine 19.00 mg

-

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.80 g

40%

Leucine 1.52 g

32%

Lysine 1.65 g

40%

Methionine 0.54 g

29%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.65 g

14%

Valine 0.85 g

34%

Arginine 1.24 g

20%

Histidine 0.61 g

29%

Alanine 1.08 g

16%

Aspartic acid 1.69 g

13%

Glutamic acid 2.98 g

21%

Glycine 0.86 g

24%

Proline 0.78 g

17%

Serine 0.72 g

8%

Hydroxyproline 0.13 g

-

Saturated fatty acids (SFA) 6.96 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.49 g

Palmitic acid, SFA 16:0 3.71 g

Margaric acid, SFA 17:0 0.20 g

Stearic acid, SFA 18:0 2.55 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 7.74 g

Myristoleic acid, MUFA 14:1 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.47 g

MUFA 16:1 c 0.47 g

Margarolic acid, MUFA 17:1 0.12 g

Oleic acid, MUFA 18:1, ω−9 7.02 g

MUFA 18:1 c 5.97 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.67 g

Linoleic acid, PUFA 18:2, ω-6 0.59 g

PUFA 18:2 n-6 c,c 0.51 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.05 g

Trans-monoenoic fatty acids 1.05 g

TFA 18:1 t 1.05 g

Cholesterol 68.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg