Pulpă de vită crudă - compoziție, beneficii și rău

apa 64.48 g

3%

Calorii 223.00 kcal

9%

Proteine 18.86 g

25%

Grăsime 16.35 g

19%

Cenușă 0.86 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 2.10 mg

21%

Magneziu Mg 19.00 mg

4%

Fosfor P 179.00 mg

25%

Potasiu K 329.00 mg

7%

Sodiu Na 66.00 mg

5%

Zinc Zn 7.26 mg

66%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 19.80 mcg

36%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.14 mg

11%

Vitamina B3 Niacină 4.35 mg

27%

Vitamina B4 Colină 63.30 mg

12%

Vitamina B5 Acid pantotenic 0.65 mg

12%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 2.70 mcg

112%

Betaina 19.00 mg

-

Triptofan 0.21 g

26%

Treonină 0.83 g

34%

Izoleucină 0.80 g

40%

Leucina 1.52 g

32%

Lizina 1.65 g

40%

Metionina 0.54 g

29%

Cistina 0.20 g

11%

Fenilalanina 0.72 g

16%

Tirozină 0.65 g

14%

Valină 0.85 g

34%

Arginina 1.24 g

20%

Histidina 0.61 g

29%

Alanina 1.08 g

16%

Acid aspartic 1.69 g

13%

Acid glutamic 2.98 g

21%

Glicina 0.86 g

24%

Prolina 0.78 g

17%

Serina 0.72 g

8%

Hidroxiprolină 0.13 g

-

Acizi grași saturați 6.96 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.49 g

Acid palmitic 3.71 g

Acid margaric 0.20 g

Acid stearic 2.55 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 7.74 g

Acid miristoleic Omega-5 0.09 g

Acid hexadecenoic 0.47 g

Acid palmitoleic Omega-7 0.47 g

Acid margarolic 0.12 g

Acid octadecenoic 7.02 g

Acid oleic Omega-9 5.97 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.67 g

Acid octadecadienoic 0.59 g

Acid linoleic Omega-6 0.51 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.05 g

Acizi grași trans-monoenoici 1.05 g

Acid elaidic 1.05 g

Colesterol 68.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg