Pulpă de vită crudă - compoziție, beneficii și rău

Apă 64.48 g

-

Calorii 223.00 kcal

9%

Proteină 18.86 g

25%

Grăsimi (lipide) 16.35 g

19%

Frasin 0.86 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 2.10 mg

21%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 179.00 mg

25%

Potasiu, K 329.00 mg

7%

Sodiu, Na 66.00 mg

5%

Zinc, Zn 7.26 mg

66%

Cupru, Cu 0.06 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 19.80 mcg

36%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.14 mg

11%

Niacina 4.35 mg

27%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 63.30 mg

12%

Vitamina B-12 2.70 mcg

112%

Betaină 19.00 mg

-

Triptofan 0.21 g

26%

Treonina 0.83 g

34%

Isoleucina 0.80 g

40%

Leucina 1.52 g

32%

Lizina 1.65 g

40%

Metionină 0.54 g

29%

Cistina 0.20 g

11%

Fenilalanină 0.72 g

16%

Tirozină 0.65 g

14%

Valină 0.85 g

34%

Arginina 1.24 g

20%

Histidină 0.61 g

29%

Alanina 1.08 g

16%

Acid aspartic 1.69 g

13%

Acid glutamic 2.98 g

21%

Glicina 0.86 g

24%

Proline 0.78 g

17%

Serina 0.72 g

8%

Hidroxiprolina 0.13 g

-

Acizi grași saturați (AGS) 6.96 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.49 g

Acid palmitic, AGS 16:0 3.71 g

Acid margaric, AGS 17:0 0.20 g

Acid stearic, AGS 18:0 2.55 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 7.74 g

Acid miristoleic, AGMN 14:1 0.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.47 g

AGMN 16:1 c 0.47 g

Acid margarolic, AGMN 17:1 0.12 g

Acid oleic, AGMN 18:1, ω−9 7.02 g

AGMN 18:1 c 5.97 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.67 g

Acid linoleic, AGPN 18:2, ω-6 0.59 g

AGPN 18:2 n-6 c,c 0.51 g

AGPN 18:2 CLAs 0.08 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.05 g

Acizi grași trans-monoenoici 1.05 g

AGT 18:1 t 1.05 g

Colesterolul 68.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg