Occhio di manzo crudo - composizione, benefici e danni

Acqua 64.48 g

-

Calorie 223.00 kcal

9%

Proteina 18.86 g

25%

Grassi (lipidi) 16.35 g

19%

Cenere 0.86 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 2.10 mg

21%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 179.00 mg

25%

Potassio, K 329.00 mg

7%

Sodio, Na 66.00 mg

5%

Zinco, Zn 7.26 mg

66%

Rame, Cu 0.06 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 19.80 mcg

36%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.14 mg

11%

Niacina 4.35 mg

27%

Acido pantotenico 0.65 mg

12%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 63.30 mg

12%

Vitamina B-12 2.70 mcg

112%

Betaina 19.00 mg

-

Triptofano 0.21 g

26%

Treonina 0.83 g

34%

Isoleucina 0.80 g

40%

Leucina 1.52 g

32%

Lisina 1.65 g

40%

Metionina 0.54 g

29%

Cistina 0.20 g

11%

Fenilalanina 0.72 g

16%

Tirosina 0.65 g

14%

Valina 0.85 g

34%

Arginina 1.24 g

20%

Istidina 0.61 g

29%

Alanina 1.08 g

16%

Acido aspartico 1.69 g

13%

Acido glutammico 2.98 g

21%

Glicina 0.86 g

24%

Prolina 0.78 g

17%

Serina 0.72 g

8%

Idrossiprolina 0.13 g

-

Acidi grassi saturi (AGS) 6.96 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.49 g

Acido palmitico, AGS 16:0 3.71 g

Acido margarico, AGS 17:0 0.20 g

Acido stearico, AGS 18:0 2.55 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 7.74 g

Acido miristoleico, AGMI 14:1 0.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.47 g

AGMI 16:1 c 0.47 g

Acido margarolico, AGMI 17:1 0.12 g

Acido oleico, AGMI 18:1, ω−9 7.02 g

AGMI 18:1 c 5.97 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.67 g

Acido linoleico, AGPI 18:2, ω-6 0.59 g

AGPI 18:2 n-6 c,c 0.51 g

AGPI 18:2 CLA 0.08 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.05 g

Acidi grassi transmonoici 1.05 g

AGT 18:1 t 1.05 g

Colesterolo 68.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg