Raw beef - nutritional value information and benefits

Water 66.29 g

3%

Calories 199.06 kcal

8%

Protein 20.16 g

26%

Fat 12.84 g

15%

Ash 0.96 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.13 mg

1%

Iron Fe 1.90 mg

19%

Magnesium Mg 17.69 mg

4%

Phosphorus P 186.00 mg

26%

Potassium K 294.69 mg

6%

Sodium Na 57.44 mg

4%

Zinc Zn 4.51 mg

40%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 21.68 mcg

39%

Vitamin A 2.75 mcg

0%

Retinol 2.93 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.09 mcg

0%

Vitamin D3 Cholecalciferol 0.09 mcg

0%

Vitamin K1 Phylloquinone 1.45 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 5.03 mg

31%

Vitamin B4 Choline 67.93 mg

13%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 5.31 mcg

1%

Vitamin B9 Folate DFE 5.31 mcg

1%

Vitamin B12 Cobalamin 2.02 mcg

84%

Betaine 12.58 mg

-

Tryptophan 0.20 g

25%

Threonine 0.90 g

37%

Isoleucine 0.92 g

45%

Leucine 1.67 g

36%

Lysine 1.83 g

44%

Methionine 0.54 g

30%

Cystine 0.22 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.71 g

16%

Valine 0.99 g

39%

Arginine 1.34 g

21%

Histidine 0.70 g

33%

Alanine 1.22 g

18%

Aspartic acid 1.90 g

15%

Glutamic acid 3.19 g

23%

Glycine 1.05 g

29%

Proline 0.90 g

20%

Serine 0.81 g

9%

Hydroxyproline 0.16 g

-

Saturated fatty acids 5.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.37 g

Pentadecylic acid 0.08 g

Palmitic acid 2.99 g

Margaric acid 0.17 g

Stearic acid 1.78 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 6.04 g

Myristoleic acid Omega-5 0.09 g

Pentadecanoic acid 0.03 g

Hexadecenoic acid 0.47 g

Palmitoleic acid Omega-7 0.42 g

Margarolic acid 0.11 g

Octadecenoic acid 5.39 g

Oleic acid Omega-9 5.12 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.56 g

Octadecadienoic acid 0.45 g

Linoleic acid Omega-6 0.43 g

Conjugated linoleic acid CLA Omega-6 0.06 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.85 g

Trans-monoenoic fatty acids 0.81 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.78 g

Octadecadienoic acid trans 0.07 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 66.81 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg