Raw beef - nutritional value information and benefits

Water 66.29 g

-

Calories 199.06 kcal

8%

Protein 20.16 g

26%

Fat (lipid) 12.84 g

15%

Ash 0.96 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.13 mg

1%

Iron, Fe 1.90 mg

19%

Magnesium, Mg 17.69 mg

4%

Phosphorus, P 186.00 mg

26%

Potassium, K 294.69 mg

6%

Sodium, Na 57.44 mg

4%

Zinc, Zn 4.51 mg

40%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 21.68 mcg

39%

Vitamin A 2.75 mcg

0%

Retinol 2.93 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.09 mcg

0%

Vitamin D3 (cholecalciferol) 0.09 mcg

0%

Vitamin K (phylloquinone) 1.45 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.18 mg

13%

Niacin 5.03 mg

31%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 5.31 mcg

1%

Folate, DFE 5.31 mcg

1%

Choline, total 67.93 mg

13%

Vitamin B-12 2.02 mcg

84%

Betaine 12.58 mg

-

Tryptophan 0.20 g

25%

Threonine 0.90 g

37%

Isoleucine 0.92 g

45%

Leucine 1.67 g

36%

Lysine 1.83 g

44%

Methionine 0.54 g

30%

Cystine 0.22 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.71 g

16%

Valine 0.99 g

39%

Arginine 1.34 g

21%

Histidine 0.70 g

33%

Alanine 1.22 g

18%

Aspartic acid 1.90 g

15%

Glutamic acid 3.19 g

23%

Glycine 1.05 g

29%

Proline 0.90 g

20%

Serine 0.81 g

9%

Hydroxyproline 0.16 g

-

Saturated fatty acids (SFA) 5.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.37 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 2.99 g

Margaric acid, SFA 17:0 0.17 g

Stearic acid, SFA 18:0 1.78 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 6.04 g

Myristoleic acid, MUFA 14:1 0.09 g

MUFA 15:1 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.47 g

MUFA 16:1 c 0.42 g

Margarolic acid, MUFA 17:1 0.11 g

Oleic acid, MUFA 18:1, ω−9 5.39 g

MUFA 18:1 c 5.12 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.56 g

Linoleic acid, PUFA 18:2, ω-6 0.45 g

PUFA 18:2 n-6 c,c 0.43 g

PUFA 18:2 CLAs 0.06 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.85 g

Trans-monoenoic fatty acids 0.81 g

TFA 16:1 t 0.04 g

TFA 18:1 t 0.78 g

TFA 18:2 t not further defined 0.07 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 66.81 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg