Raw beef brisket - nutritional value information and benefits

Water 61.08 g

3%

Calories 253.00 kcal

11%

Protein 18.42 g

24%

Fat 19.06 g

22%

Ash 0.88 g

-

Carbohydrate 0.56 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 1.70 mg

17%

Magnesium Mg 19.00 mg

4%

Phosphorus P 177.00 mg

25%

Potassium K 282.00 mg

6%

Sodium Na 69.00 mg

5%

Zinc Zn 3.71 mg

33%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 16.00 mcg

29%

Vitamin A 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 3.48 mg

21%

Vitamin B4 Choline 76.90 mg

15%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.25 mcg

93%

Betaine 11.30 mg

-

Tryptophan 0.21 g

25%

Threonine 0.80 g

33%

Isoleucine 0.83 g

41%

Leucine 1.46 g

31%

Lysine 1.53 g

37%

Methionine 0.47 g

26%

Cystine 0.21 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.90 g

35%

Arginine 1.16 g

19%

Histidine 0.63 g

30%

Alanine 1.11 g

16%

Aspartic acid 1.68 g

13%

Glutamic acid 2.77 g

20%

Glycine 1.01 g

28%

Proline 0.81 g

18%

Serine 0.70 g

8%

Saturated fatty acids 7.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.04 g

Myristic acid 0.62 g

Palmitic acid 4.59 g

Stearic acid 2.22 g

Monounsaturated fatty acids 8.52 g

Hexadecenoic acid 1.00 g

Octadecenoic acid 7.49 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.42 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Cholesterol 68.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg