Raw beef brisket - nutritional value information and benefits

Water 61.08 g

-

Calories 253.00 kcal

11%

Protein 18.42 g

24%

Fat (lipid) 19.06 g

22%

Ash 0.88 g

-

Carbohydrate 0.56 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 1.70 mg

17%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 177.00 mg

25%

Potassium, K 282.00 mg

6%

Sodium, Na 69.00 mg

5%

Zinc, Zn 3.71 mg

33%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 16.00 mcg

29%

Vitamin A 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.15 mg

11%

Niacin 3.48 mg

21%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 76.90 mg

15%

Vitamin B-12 2.25 mcg

93%

Betaine 11.30 mg

-

Tryptophan 0.21 g

25%

Threonine 0.80 g

33%

Isoleucine 0.83 g

41%

Leucine 1.46 g

31%

Lysine 1.53 g

37%

Methionine 0.47 g

26%

Cystine 0.21 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.90 g

35%

Arginine 1.16 g

19%

Histidine 0.63 g

30%

Alanine 1.11 g

16%

Aspartic acid 1.68 g

13%

Glutamic acid 2.77 g

20%

Glycine 1.01 g

28%

Proline 0.81 g

18%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 7.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.62 g

Palmitic acid, SFA 16:0 4.59 g

Stearic acid, SFA 18:0 2.22 g

Monounsaturated fatty acids (MUFA) 8.52 g

Palmitoleic acid, MUFA 16:1, ω−7 1.00 g

Oleic acid, MUFA 18:1, ω−9 7.49 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.66 g

Linoleic acid, PUFA 18:2, ω-6 0.42 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

Cholesterol 68.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg