Beef brisket - nutritional value information and benefits

Water 55.33 g

-

Calories 292.00 kcal

12%

Protein 22.14 g

29%

Fat (lipid) 21.78 g

25%

Ash 0.90 g

-

Carbohydrate 0.28 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.50 mg

0%

Iron, Fe 2.08 mg

20%

Magnesium, Mg 19.50 mg

4%

Phosphorus, P 192.00 mg

27%

Potassium, K 266.50 mg

5%

Sodium, Na 66.50 mg

5%

Zinc, Zn 4.74 mg

43%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 19.40 mcg

35%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.18 mg

13%

Niacin 3.38 mg

21%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 6.50 mcg

1%

Choline, total 87.70 mg

17%

Vitamin B-12 2.33 mcg

96%

Betaine 11.30 mg

-

Tryptophan 0.25 g

31%

Threonine 0.97 g

40%

Isoleucine 0.99 g

49%

Leucine 1.75 g

38%

Lysine 1.84 g

44%

Methionine 0.57 g

31%

Cystine 0.25 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.74 g

16%

Valine 1.08 g

43%

Arginine 1.40 g

22%

Histidine 0.76 g

36%

Alanine 1.34 g

20%

Aspartic acid 2.02 g

16%

Glutamic acid 3.33 g

24%

Glycine 1.21 g

34%

Proline 0.98 g

21%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 8.49 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.70 g

Palmitic acid, SFA 16:0 5.23 g

Stearic acid, SFA 18:0 2.45 g

Monounsaturated fatty acids (MUFA) 9.71 g

Palmitoleic acid, MUFA 16:1, ω−7 1.05 g

Oleic acid, MUFA 18:1, ω−9 8.62 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.76 g

Linoleic acid, PUFA 18:2, ω-6 0.50 g

Linolenic acid, PUFA 18:3 0.22 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 80.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg