Beef brisket - nutritional value information and benefits

Water 55.33 g

2%

Calories 292.00 kcal

12%

Protein 22.14 g

29%

Fat 21.78 g

25%

Ash 0.90 g

-

Carbohydrate 0.28 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.50 mg

0%

Iron Fe 2.08 mg

20%

Magnesium Mg 19.50 mg

4%

Phosphorus P 192.00 mg

27%

Potassium K 266.50 mg

5%

Sodium Na 66.50 mg

5%

Zinc Zn 4.74 mg

43%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 19.40 mcg

35%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 3.38 mg

21%

Vitamin B4 Choline 87.70 mg

17%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 2.33 mcg

96%

Betaine 11.30 mg

-

Tryptophan 0.25 g

31%

Threonine 0.97 g

40%

Isoleucine 0.99 g

49%

Leucine 1.75 g

38%

Lysine 1.84 g

44%

Methionine 0.57 g

31%

Cystine 0.25 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.74 g

16%

Valine 1.08 g

43%

Arginine 1.40 g

22%

Histidine 0.76 g

36%

Alanine 1.34 g

20%

Aspartic acid 2.02 g

16%

Glutamic acid 3.33 g

24%

Glycine 1.21 g

34%

Proline 0.98 g

21%

Serine 0.85 g

10%

Saturated fatty acids 8.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.05 g

Myristic acid 0.70 g

Palmitic acid 5.23 g

Stearic acid 2.45 g

Monounsaturated fatty acids 9.71 g

Hexadecenoic acid 1.05 g

Octadecenoic acid 8.62 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.76 g

Octadecadienoic acid 0.50 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 80.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg