Petto di manzo - composizione, benefici e danni

Acqua 55.33 g

-

Calorie 292.00 kcal

12%

Proteina 22.14 g

29%

Grassi (lipidi) 21.78 g

25%

Cenere 0.90 g

-

Carboidrato 0.28 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.50 mg

0%

Ferro, Fe 2.08 mg

20%

Magnesio, Mg 19.50 mg

4%

Fosforo, P 192.00 mg

27%

Potassio, K 266.50 mg

5%

Sodio, Na 66.50 mg

5%

Zinco, Zn 4.74 mg

43%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 19.40 mcg

35%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.18 mg

13%

Niacina 3.38 mg

21%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 6.50 mcg

1%

Folato, DFE 6.50 mcg

1%

Colina, totale 87.70 mg

17%

Vitamina B-12 2.33 mcg

96%

Betaina 11.30 mg

-

Triptofano 0.25 g

31%

Treonina 0.97 g

40%

Isoleucina 0.99 g

49%

Leucina 1.75 g

38%

Lisina 1.84 g

44%

Metionina 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanina 0.86 g

19%

Tirosina 0.74 g

16%

Valina 1.08 g

43%

Arginina 1.40 g

22%

Istidina 0.76 g

36%

Alanina 1.34 g

20%

Acido aspartico 2.02 g

16%

Acido glutammico 3.33 g

24%

Glicina 1.21 g

34%

Prolina 0.98 g

21%

Serina 0.85 g

10%

Acidi grassi saturi (AGS) 8.49 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.06 g

Acido laurico, AGS 12:0 0.05 g

Acido miristico, AGS 14:0 0.70 g

Acido palmitico, AGS 16:0 5.23 g

Acido stearico, AGS 18:0 2.45 g

Acidi grassi monoinsaturi (AGMI) 9.71 g

Acido palmitoleico, AGMI 16:1, ω−7 1.05 g

Acido oleico, AGMI 18:1, ω−9 8.62 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.76 g

Acido linoleico, AGPI 18:2, ω-6 0.50 g

Acido linolenico, AGPI 18:3 0.22 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 80.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg