Piept de vită - compoziție, beneficii și rău

Apă 55.33 g

-

Calorii 292.00 kcal

12%

Proteină 22.14 g

29%

Grăsimi (lipide) 21.78 g

25%

Frasin 0.90 g

-

Carbohidrați 0.28 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.50 mg

0%

Fier, Fe 2.08 mg

20%

Magneziu, Mg 19.50 mg

4%

Fosfor, P 192.00 mg

27%

Potasiu, K 266.50 mg

5%

Sodiu, Na 66.50 mg

5%

Zinc, Zn 4.74 mg

43%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 19.40 mcg

35%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.18 mg

13%

Niacina 3.38 mg

21%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 6.50 mcg

1%

Folat, DFE 6.50 mcg

1%

Colina, total 87.70 mg

17%

Vitamina B-12 2.33 mcg

96%

Betaină 11.30 mg

-

Triptofan 0.25 g

31%

Treonina 0.97 g

40%

Isoleucina 0.99 g

49%

Leucina 1.75 g

38%

Lizina 1.84 g

44%

Metionină 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanină 0.86 g

19%

Tirozină 0.74 g

16%

Valină 1.08 g

43%

Arginina 1.40 g

22%

Histidină 0.76 g

36%

Alanina 1.34 g

20%

Acid aspartic 2.02 g

16%

Acid glutamic 3.33 g

24%

Glicina 1.21 g

34%

Proline 0.98 g

21%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 8.49 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.05 g

Acid miristic, AGS 14:0 0.70 g

Acid palmitic, AGS 16:0 5.23 g

Acid stearic, AGS 18:0 2.45 g

Acizi grași mononesaturați (AGMN) 9.71 g

Acid palmitoleic, AGMN 16:1, ω-7 1.05 g

Acid oleic, AGMN 18:1, ω−9 8.62 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.76 g

Acid linoleic, AGPN 18:2, ω-6 0.50 g

Acid linolenic, AGPN 18:3 0.22 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 80.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg