Piept de vită fiert - compoziție, beneficii și rău

Apă 49.58 g

-

Calorii 331.00 kcal

14%

Proteină 25.85 g

34%

Grăsimi (lipide) 24.50 g

29%

Frasin 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 2.46 mg

24%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 207.00 mg

29%

Potasiu, K 251.00 mg

5%

Sodiu, Na 64.00 mg

4%

Zinc, Zn 5.77 mg

52%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.80 mcg

41%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.20 mg

15%

Niacina 3.27 mg

20%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.26 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 98.50 mg

19%

Vitamina B-12 2.40 mcg

100%

Triptofan 0.29 g

36%

Treonina 1.13 g

47%

Isoleucina 1.16 g

58%

Leucina 2.04 g

44%

Lizina 2.15 g

52%

Metionină 0.66 g

36%

Cistina 0.29 g

16%

Fenilalanină 1.01 g

22%

Tirozină 0.87 g

19%

Valină 1.26 g

50%

Arginina 1.63 g

26%

Histidină 0.89 g

42%

Alanina 1.56 g

23%

Acid aspartic 2.36 g

19%

Acid glutamic 3.88 g

28%

Glicina 1.41 g

40%

Proline 1.14 g

25%

Serina 0.99 g

11%

Acizi grași saturați (AGS) 9.44 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.78 g

Acid palmitic, AGS 16:0 5.87 g

Acid stearic, AGS 18:0 2.68 g

Acizi grași mononesaturați (AGMN) 10.89 g

Acid palmitoleic, AGMN 16:1, ω-7 1.10 g

Acid oleic, AGMN 18:1, ω−9 9.74 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.85 g

Acid linoleic, AGPN 18:2, ω-6 0.58 g

Acid linolenic, AGPN 18:3 0.23 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 93.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg