Carne de vită fiartă - compoziție, beneficii și rău

Apă 57.90 g

-

Calorii 239.19 kcal

10%

Proteină 27.52 g

36%

Grăsimi (lipide) 13.84 g

16%

Frasin 1.11 g

-

Carbohidrați 0.03 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.89 mg

1%

Fier, Fe 2.69 mg

26%

Magneziu, Mg 20.67 mg

5%

Fosfor, P 217.07 mg

31%

Potasiu, K 316.33 mg

6%

Sodiu, Na 60.59 mg

4%

Zinc, Zn 5.67 mg

51%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 27.14 mcg

49%

Fluor, F 22.40 mcg

0%

Vitamina A 4.04 mcg

0%

Retinol 4.04 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.12 mcg

0%

Vitamina D3 (colecalciferol) 0.12 mcg

0%

Vitamina K (filochinona) 1.59 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.24 mg

18%

Niacina 5.53 mg

34%

Acid pantotenic 0.51 mg

10%

Vitamina B-6 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 6.89 mcg

1%

Folat, DFE 6.89 mcg

1%

Colina, total 87.87 mg

17%

Vitamina B-12 2.43 mcg

101%

Betaină 13.34 mg

-

Triptofan 0.28 g

35%

Treonina 1.24 g

51%

Isoleucina 1.27 g

63%

Leucina 2.31 g

50%

Lizina 2.52 g

61%

Metionină 0.75 g

41%

Cistina 0.30 g

16%

Fenilalanină 1.10 g

25%

Tirozină 0.98 g

22%

Valină 1.37 g

54%

Arginina 1.84 g

30%

Histidină 0.96 g

45%

Alanina 1.68 g

25%

Acid aspartic 2.62 g

21%

Acid glutamic 4.38 g

32%

Glicina 1.41 g

40%

Proline 1.23 g

27%

Serina 1.11 g

13%

Hidroxiprolina 0.20 g

-

Acizi grași saturați (AGS) 5.63 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.39 g

Acid pentadecilic, AGS 15:0 0.06 g

Acid palmitic, AGS 16:0 3.19 g

Acid margaric, AGS 17:0 0.16 g

Acid stearic, AGS 18:0 1.82 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 6.43 g

Acid miristoleic, AGMN 14:1 0.09 g

AGMN 15:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.48 g

AGMN 16:1 c 0.39 g

Acid margarolic, AGMN 17:1 0.11 g

Acid oleic, AGMN 18:1, ω−9 5.74 g

AGMN 18:1 c 4.72 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.63 g

Acid linoleic, AGPN 18:2, ω-6 0.49 g

AGPN 18:2 n-6 c,c 0.44 g

AGPN 18:2 CLAs 0.06 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.77 g

Acizi grași trans-monoenoici 0.73 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.71 g

AGT 18:2 nu este definit în continuare 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterolul 83.48 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg