Carne de vită fiartă - compoziție, beneficii și rău

apa 57.90 g

2%

Calorii 239.19 kcal

10%

Proteine 27.52 g

36%

Grăsime 13.84 g

16%

Cenușă 1.11 g

-

Carbohidrați 0.03 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.89 mg

1%

Fier Fe 2.69 mg

26%

Magneziu Mg 20.67 mg

5%

Fosfor P 217.07 mg

31%

Potasiu K 316.33 mg

6%

Sodiu Na 60.59 mg

4%

Zinc Zn 5.67 mg

51%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 27.14 mcg

49%

Fluor F 22.40 mcg

0%

Vitamina A 4.04 mcg

0%

Retinol 4.04 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.12 mcg

0%

Vitamina D3 Colecalciferol 0.12 mcg

0%

Vitamina K1 Filochinonă 1.59 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 5.53 mg

34%

Vitamina B4 Colină 87.87 mg

17%

Vitamina B5 Acid pantotenic 0.51 mg

10%

Vitamina B6 piridoxină 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat 6.89 mcg

1%

Vitamina B9 Folat DFE 6.89 mcg

1%

Vitamina B12 Cobalamina 2.43 mcg

101%

Betaina 13.34 mg

-

Triptofan 0.28 g

35%

Treonină 1.24 g

51%

Izoleucină 1.27 g

63%

Leucina 2.31 g

50%

Lizina 2.52 g

61%

Metionina 0.75 g

41%

Cistina 0.30 g

16%

Fenilalanina 1.10 g

25%

Tirozină 0.98 g

22%

Valină 1.37 g

54%

Arginina 1.84 g

30%

Histidina 0.96 g

45%

Alanina 1.68 g

25%

Acid aspartic 2.62 g

21%

Acid glutamic 4.38 g

32%

Glicina 1.41 g

40%

Prolina 1.23 g

27%

Serina 1.11 g

13%

Hidroxiprolină 0.20 g

-

Acizi grași saturați 5.63 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.02 g

Acid miristic 0.39 g

Acid pentadecilic 0.06 g

Acid palmitic 3.19 g

Acid margaric 0.16 g

Acid stearic 1.82 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 6.43 g

Acid miristoleic Omega-5 0.09 g

Acid pentadecanoic 0.04 g

Acid hexadecenoic 0.48 g

Acid palmitoleic Omega-7 0.39 g

Acid margarolic 0.11 g

Acid octadecenoic 5.74 g

Acid oleic Omega-9 4.72 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.63 g

Acid octadecadienoic 0.49 g

Acid linoleic Omega-6 0.44 g

Acid linoleic conjugat CLA Omega-6 0.06 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.77 g

Acizi grași trans-monoenoici 0.73 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.71 g

Acid octadecadienoic trans 0.06 g

Acizi grași trans-polienoici 0.06 g

Colesterol 83.48 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg