Umăr de vită fiert - compoziție, beneficii și rău

apa 61.89 g

3%

Calorii 193.00 kcal

8%

Proteine 29.66 g

39%

Grăsime 7.86 g

9%

Cenușă 1.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.50 mg

1%

Fier Fe 3.22 mg

32%

Magneziu Mg 25.00 mg

6%

Fosfor P 237.50 mg

33%

Potasiu K 359.00 mg

7%

Sodiu Na 64.00 mg

4%

Zinc Zn 8.64 mg

78%

Cupru Cu 0.12 mg

12%

Mangan Mn 0.01 mg

0%

Seleniu Se 34.60 mcg

62%

Vitamina A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.25 mg

18%

Vitamina B3 Niacină 5.07 mg

31%

Vitamina B4 Colină 93.50 mg

18%

Vitamina B5 Acid pantotenic 0.80 mg

15%

Vitamina B6 piridoxină 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat 7.50 mcg

1%

Vitamina B9 Folat DFE 7.50 mcg

1%

Vitamina B12 Cobalamina 3.37 mcg

140%

Betaina 12.40 mg

-

Triptofan 0.33 g

41%

Treonină 1.31 g

54%

Izoleucină 1.26 g

63%

Leucina 2.39 g

51%

Lizina 2.59 g

63%

Metionina 0.84 g

46%

Cistina 0.31 g

17%

Fenilalanina 1.13 g

25%

Tirozină 1.02 g

23%

Valină 1.34 g

53%

Arginina 1.95 g

32%

Histidina 0.96 g

45%

Alanina 1.69 g

25%

Acid aspartic 2.66 g

21%

Acid glutamic 4.69 g

34%

Glicina 1.35 g

38%

Prolina 1.22 g

27%

Serina 1.14 g

13%

Hidroxiprolină 0.20 g

-

Acizi grași saturați 3.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.20 g

Acid palmitic 1.67 g

Acid margaric 0.09 g

Acid stearic 1.04 g

Acid arahidic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.70 g

Acid miristoleic Omega-5 0.05 g

Acid hexadecenoic 0.25 g

Acid palmitoleic Omega-7 0.25 g

Acid margarolic 0.07 g

Acid octadecenoic 3.33 g

Acid oleic Omega-9 2.94 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.46 g

Acid octadecadienoic 0.38 g

Acid linoleic Omega-6 0.35 g

Acid linoleic conjugat CLA Omega-6 0.03 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.39 g

Acizi grași trans-monoenoici 0.39 g

Acid elaidic 0.39 g

Colesterol 89.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg