Umăr de vită fiert - compoziție, beneficii și rău

Apă 61.89 g

-

Calorii 193.00 kcal

8%

Proteină 29.66 g

39%

Grăsimi (lipide) 7.86 g

9%

Frasin 1.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.50 mg

1%

Fier, Fe 3.22 mg

32%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 237.50 mg

33%

Potasiu, K 359.00 mg

7%

Sodiu, Na 64.00 mg

4%

Zinc, Zn 8.64 mg

78%

Cupru, Cu 0.12 mg

12%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 34.60 mcg

62%

Vitamina A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.25 mg

18%

Niacina 5.07 mg

31%

Acid pantotenic 0.80 mg

15%

Vitamina B-6 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 7.50 mcg

1%

Folat, DFE 7.50 mcg

1%

Colina, total 93.50 mg

18%

Vitamina B-12 3.37 mcg

140%

Betaină 12.40 mg

-

Triptofan 0.33 g

41%

Treonina 1.31 g

54%

Isoleucina 1.26 g

63%

Leucina 2.39 g

51%

Lizina 2.59 g

63%

Metionină 0.84 g

46%

Cistina 0.31 g

17%

Fenilalanină 1.13 g

25%

Tirozină 1.02 g

23%

Valină 1.34 g

53%

Arginina 1.95 g

32%

Histidină 0.96 g

45%

Alanina 1.69 g

25%

Acid aspartic 2.66 g

21%

Acid glutamic 4.69 g

34%

Glicina 1.35 g

38%

Proline 1.22 g

27%

Serina 1.14 g

13%

Hidroxiprolina 0.20 g

-

Acizi grași saturați (AGS) 3.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.20 g

Acid palmitic, AGS 16:0 1.67 g

Acid margaric, AGS 17:0 0.09 g

Acid stearic, AGS 18:0 1.04 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.70 g

Acid miristoleic, AGMN 14:1 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

AGMN 16:1 c 0.25 g

Acid margarolic, AGMN 17:1 0.07 g

Acid oleic, AGMN 18:1, ω−9 3.33 g

AGMN 18:1 c 2.94 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.46 g

Acid linoleic, AGPN 18:2, ω-6 0.38 g

AGPN 18:2 n-6 c,c 0.35 g

AGPN 18:2 CLAs 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.39 g

Acizi grași trans-monoenoici 0.39 g

AGT 18:1 t 0.39 g

Colesterolul 89.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg