Umăr de vită la grătar - compoziție, beneficii și rău

Apă 64.02 g

-

Calorii 182.00 kcal

7%

Proteină 28.29 g

37%

Grăsimi (lipide) 6.80 g

8%

Frasin 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 2.90 mg

28%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 245.00 mg

35%

Potasiu, K 366.00 mg

7%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 8.04 mg

73%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 31.70 mcg

57%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.10 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.22 mg

17%

Niacina 5.48 mg

34%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 87.50 mg

17%

Vitamina B-12 3.39 mcg

141%

Betaină 14.10 mg

-

Triptofan 0.32 g

39%

Treonina 1.25 g

51%

Isoleucina 1.20 g

60%

Leucina 2.28 g

49%

Lizina 2.47 g

60%

Metionină 0.80 g

44%

Cistina 0.30 g

16%

Fenilalanină 1.08 g

24%

Tirozină 0.98 g

22%

Valină 1.28 g

51%

Arginina 1.86 g

30%

Histidină 0.92 g

43%

Alanina 1.61 g

24%

Acid aspartic 2.54 g

20%

Acid glutamic 4.48 g

32%

Glicina 1.29 g

36%

Proline 1.16 g

25%

Serina 1.09 g

13%

Hidroxiprolina 0.19 g

-

Acizi grași saturați (AGS) 2.91 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.19 g

Acid palmitic, AGS 16:0 1.61 g

Acid margaric, AGS 17:0 0.08 g

Acid stearic, AGS 18:0 1.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.50 g

Acid miristoleic, AGMN 14:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

AGMN 16:1 c 0.23 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 3.16 g

AGMN 18:1 c 2.77 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.41 g

Acid linoleic, AGPN 18:2, ω-6 0.34 g

AGPN 18:2 n-6 c,c 0.31 g

AGPN 18:2 CLAs 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.39 g

Acizi grași trans-monoenoici 0.39 g

AGT 18:1 t 0.39 g

Colesterolul 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg