Umăr de vită la grătar - compoziție, beneficii și rău

apa 64.02 g

3%

Calorii 182.00 kcal

7%

Proteine 28.29 g

37%

Grăsime 6.80 g

8%

Cenușă 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 2.90 mg

28%

Magneziu Mg 25.00 mg

6%

Fosfor P 245.00 mg

35%

Potasiu K 366.00 mg

7%

Sodiu Na 67.00 mg

5%

Zinc Zn 8.04 mg

73%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 31.70 mcg

57%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.10 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.22 mg

17%

Vitamina B3 Niacină 5.48 mg

34%

Vitamina B4 Colină 87.50 mg

17%

Vitamina B5 Acid pantotenic 0.78 mg

15%

Vitamina B6 piridoxină 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 3.39 mcg

141%

Betaina 14.10 mg

-

Triptofan 0.32 g

39%

Treonină 1.25 g

51%

Izoleucină 1.20 g

60%

Leucina 2.28 g

49%

Lizina 2.47 g

60%

Metionina 0.80 g

44%

Cistina 0.30 g

16%

Fenilalanina 1.08 g

24%

Tirozină 0.98 g

22%

Valină 1.28 g

51%

Arginina 1.86 g

30%

Histidina 0.92 g

43%

Alanina 1.61 g

24%

Acid aspartic 2.54 g

20%

Acid glutamic 4.48 g

32%

Glicina 1.29 g

36%

Prolina 1.16 g

25%

Serina 1.09 g

13%

Hidroxiprolină 0.19 g

-

Acizi grași saturați 2.91 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.19 g

Acid palmitic 1.61 g

Acid margaric 0.08 g

Acid stearic 1.02 g

Acid arahidic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.50 g

Acid miristoleic Omega-5 0.04 g

Acid hexadecenoic 0.23 g

Acid palmitoleic Omega-7 0.23 g

Acid margarolic 0.06 g

Acid octadecenoic 3.16 g

Acid oleic Omega-9 2.77 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.41 g

Acid octadecadienoic 0.34 g

Acid linoleic Omega-6 0.31 g

Acid linoleic conjugat CLA Omega-6 0.03 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.39 g

Acizi grași trans-monoenoici 0.39 g

Acid elaidic 0.39 g

Colesterol 81.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg