Grilled beef shoulder - nutritional value information and benefits

Water 64.02 g

-

Calories 182.00 kcal

7%

Protein 28.29 g

37%

Fat (lipid) 6.80 g

8%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 2.90 mg

28%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 245.00 mg

35%

Potassium, K 366.00 mg

7%

Sodium, Na 67.00 mg

5%

Zinc, Zn 8.04 mg

73%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 31.70 mcg

57%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.22 mg

17%

Niacin 5.48 mg

34%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 87.50 mg

17%

Vitamin B-12 3.39 mcg

141%

Betaine 14.10 mg

-

Tryptophan 0.32 g

39%

Threonine 1.25 g

51%

Isoleucine 1.20 g

60%

Leucine 2.28 g

49%

Lysine 2.47 g

60%

Methionine 0.80 g

44%

Cystine 0.30 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 0.98 g

22%

Valine 1.28 g

51%

Arginine 1.86 g

30%

Histidine 0.92 g

43%

Alanine 1.61 g

24%

Aspartic acid 2.54 g

20%

Glutamic acid 4.48 g

32%

Glycine 1.29 g

36%

Proline 1.16 g

25%

Serine 1.09 g

13%

Hydroxyproline 0.19 g

-

Saturated fatty acids (SFA) 2.91 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.19 g

Palmitic acid, SFA 16:0 1.61 g

Margaric acid, SFA 17:0 0.08 g

Stearic acid, SFA 18:0 1.02 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.50 g

Myristoleic acid, MUFA 14:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

MUFA 16:1 c 0.23 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 3.16 g

MUFA 18:1 c 2.77 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.34 g

PUFA 18:2 n-6 c,c 0.31 g

PUFA 18:2 CLAs 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.39 g

Trans-monoenoic fatty acids 0.39 g

TFA 18:1 t 0.39 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg