Grilled beef shoulder - nutritional value information and benefits

Water 64.02 g

3%

Calories 182.00 kcal

7%

Protein 28.29 g

37%

Fat 6.80 g

8%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 2.90 mg

28%

Magnesium Mg 25.00 mg

6%

Phosphorus P 245.00 mg

35%

Potassium K 366.00 mg

7%

Sodium Na 67.00 mg

5%

Zinc Zn 8.04 mg

73%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 31.70 mcg

57%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 5.48 mg

34%

Vitamin B4 Choline 87.50 mg

17%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 3.39 mcg

141%

Betaine 14.10 mg

-

Tryptophan 0.32 g

39%

Threonine 1.25 g

51%

Isoleucine 1.20 g

60%

Leucine 2.28 g

49%

Lysine 2.47 g

60%

Methionine 0.80 g

44%

Cystine 0.30 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 0.98 g

22%

Valine 1.28 g

51%

Arginine 1.86 g

30%

Histidine 0.92 g

43%

Alanine 1.61 g

24%

Aspartic acid 2.54 g

20%

Glutamic acid 4.48 g

32%

Glycine 1.29 g

36%

Proline 1.16 g

25%

Serine 1.09 g

13%

Hydroxyproline 0.19 g

-

Saturated fatty acids 2.91 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.19 g

Palmitic acid 1.61 g

Margaric acid 0.08 g

Stearic acid 1.02 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.50 g

Myristoleic acid Omega-5 0.04 g

Hexadecenoic acid 0.23 g

Palmitoleic acid Omega-7 0.23 g

Margarolic acid 0.06 g

Octadecenoic acid 3.16 g

Oleic acid Omega-9 2.77 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.34 g

Linoleic acid Omega-6 0.31 g

Conjugated linoleic acid CLA Omega-6 0.03 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.39 g

Trans-monoenoic fatty acids 0.39 g

Elaidic acid 0.39 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg