Beef shoulder - nutritional value information and benefits

Water 65.45 g

3%

Calories 172.00 kcal

7%

Protein 26.90 g

35%

Fat 6.90 g

8%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.33 mg

1%

Iron Fe 3.02 mg

30%

Magnesium Mg 25.00 mg

6%

Phosphorus P 236.33 mg

33%

Potassium K 371.00 mg

7%

Sodium Na 66.67 mg

5%

Zinc Zn 8.02 mg

72%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 31.00 mcg

56%

Vitamin A 5.33 mcg

0%

Retinol 5.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.07 mcg

0%

Vitamin D3 Cholecalciferol 0.07 mcg

0%

Vitamin K1 Phylloquinone 1.57 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.23 mg

18%

Vitamin B3 Niacin 4.91 mg

30%

Vitamin B4 Choline 86.50 mg

17%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 3.16 mcg

131%

Betaine 13.00 mg

-

Tryptophan 0.30 g

37%

Threonine 1.18 g

49%

Isoleucine 1.14 g

57%

Leucine 2.16 g

47%

Lysine 2.35 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 0.93 g

21%

Valine 1.22 g

48%

Arginine 1.77 g

29%

Histidine 0.87 g

41%

Alanine 1.53 g

23%

Aspartic acid 2.41 g

19%

Glutamic acid 4.26 g

31%

Glycine 1.23 g

35%

Proline 1.11 g

24%

Serine 1.03 g

12%

Hydroxyproline 0.18 g

-

Saturated fatty acids 2.69 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.17 g

Palmitic acid 1.49 g

Margaric acid 0.08 g

Stearic acid 0.93 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.30 g

Myristoleic acid Omega-5 0.04 g

Hexadecenoic acid 0.22 g

Palmitoleic acid Omega-7 0.22 g

Margarolic acid 0.06 g

Octadecenoic acid 2.97 g

Oleic acid Omega-9 2.62 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.34 g

Linoleic acid Omega-6 0.32 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.34 g

Trans-monoenoic fatty acids 0.34 g

Elaidic acid 0.34 g

Cholesterol 81.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg