Beef shoulder - nutritional value information and benefits

Water 65.45 g

-

Calories 172.00 kcal

7%

Protein 26.90 g

35%

Fat (lipid) 6.90 g

8%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.33 mg

1%

Iron, Fe 3.02 mg

30%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 236.33 mg

33%

Potassium, K 371.00 mg

7%

Sodium, Na 66.67 mg

5%

Zinc, Zn 8.02 mg

72%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 31.00 mcg

56%

Vitamin A 5.33 mcg

0%

Retinol 5.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.07 mcg

0%

Vitamin D3 (cholecalciferol) 0.07 mcg

0%

Vitamin K (phylloquinone) 1.57 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.23 mg

18%

Niacin 4.91 mg

30%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 86.50 mg

17%

Vitamin B-12 3.16 mcg

131%

Betaine 13.00 mg

-

Tryptophan 0.30 g

37%

Threonine 1.18 g

49%

Isoleucine 1.14 g

57%

Leucine 2.16 g

47%

Lysine 2.35 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 0.93 g

21%

Valine 1.22 g

48%

Arginine 1.77 g

29%

Histidine 0.87 g

41%

Alanine 1.53 g

23%

Aspartic acid 2.41 g

19%

Glutamic acid 4.26 g

31%

Glycine 1.23 g

35%

Proline 1.11 g

24%

Serine 1.03 g

12%

Hydroxyproline 0.18 g

-

Saturated fatty acids (SFA) 2.69 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.17 g

Palmitic acid, SFA 16:0 1.49 g

Margaric acid, SFA 17:0 0.08 g

Stearic acid, SFA 18:0 0.93 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.30 g

Myristoleic acid, MUFA 14:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

MUFA 16:1 c 0.22 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 2.97 g

MUFA 18:1 c 2.62 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.34 g

PUFA 18:2 n-6 c,c 0.32 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.34 g

Trans-monoenoic fatty acids 0.34 g

TFA 18:1 t 0.34 g

Cholesterol 81.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg