Spalla di manzo - composizione, benefici e danni

Acqua 65.45 g

-

Calorie 172.00 kcal

7%

Proteina 26.90 g

35%

Grassi (lipidi) 6.90 g

8%

Cenere 1.24 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.33 mg

1%

Ferro, Fe 3.02 mg

30%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 236.33 mg

33%

Potassio, K 371.00 mg

7%

Sodio, Na 66.67 mg

5%

Zinco, Zn 8.02 mg

72%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 31.00 mcg

56%

Vitamina A 5.33 mcg

0%

Retinolo 5.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.07 mcg

0%

Vitamina D3 (colecalciferolo) 0.07 mcg

0%

Vitamina K (fillochinone) 1.57 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.23 mg

18%

Niacina 4.91 mg

30%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.59 mg

45%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 86.50 mg

17%

Vitamina B-12 3.16 mcg

131%

Betaina 13.00 mg

-

Triptofano 0.30 g

37%

Treonina 1.18 g

49%

Isoleucina 1.14 g

57%

Leucina 2.16 g

47%

Lisina 2.35 g

57%

Metionina 0.76 g

42%

Cistina 0.28 g

15%

Fenilalanina 1.02 g

23%

Tirosina 0.93 g

21%

Valina 1.22 g

48%

Arginina 1.77 g

29%

Istidina 0.87 g

41%

Alanina 1.53 g

23%

Acido aspartico 2.41 g

19%

Acido glutammico 4.26 g

31%

Glicina 1.23 g

35%

Prolina 1.11 g

24%

Serina 1.03 g

12%

Idrossiprolina 0.18 g

-

Acidi grassi saturi (AGS) 2.69 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.17 g

Acido palmitico, AGS 16:0 1.49 g

Acido margarico, AGS 17:0 0.08 g

Acido stearico, AGS 18:0 0.93 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.30 g

Acido miristoleico, AGMI 14:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

AGMI 16:1 c 0.22 g

Acido margarolico, AGMI 17:1 0.06 g

Acido oleico, AGMI 18:1, ω−9 2.97 g

AGMI 18:1 c 2.62 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.42 g

Acido linoleico, AGPI 18:2, ω-6 0.34 g

AGPI 18:2 n-6 c,c 0.32 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.34 g

Acidi grassi transmonoici 0.34 g

AGT 18:1 t 0.34 g

Colesterolo 81.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg