Spalla di manzo brasata - composizione, benefici e danni

Acqua 59.76 g

-

Calorie 204.00 kcal

8%

Proteina 31.03 g

41%

Grassi (lipidi) 8.92 g

10%

Cenere 1.38 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 3.53 mg

35%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 230.00 mg

32%

Potassio, K 352.00 mg

7%

Sodio, Na 61.00 mg

4%

Zinco, Zn 9.24 mg

84%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

0%

Selenio, Se 37.50 mcg

68%

Vitamina A 7.00 mcg

0%

Retinolo 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.27 mg

20%

Niacina 4.66 mg

29%

Acido pantotenico 0.81 mg

16%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 99.50 mg

19%

Vitamina B-12 3.35 mcg

139%

Betaina 10.70 mg

-

Triptofano 0.35 g

43%

Treonina 1.37 g

56%

Isoleucina 1.32 g

66%

Leucina 2.50 g

54%

Lisina 2.71 g

66%

Metionina 0.88 g

48%

Cistina 0.33 g

18%

Fenilalanina 1.18 g

26%

Tirosina 1.07 g

24%

Valina 1.40 g

56%

Arginina 2.04 g

33%

Istidina 1.01 g

47%

Alanina 1.77 g

26%

Acido aspartico 2.78 g

22%

Acido glutammico 4.91 g

36%

Glicina 1.42 g

40%

Prolina 1.28 g

28%

Serina 1.19 g

14%

Idrossiprolina 0.21 g

-

Acidi grassi saturi (AGS) 3.11 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.20 g

Acido palmitico, AGS 16:0 1.74 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 1.07 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.89 g

Acido miristoleico, AGMI 14:1 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.26 g

AGMI 16:1 c 0.26 g

Acido margarolico, AGMI 17:1 0.07 g

Acido oleico, AGMI 18:1, ω−9 3.50 g

AGMI 18:1 c 3.11 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.51 g

Acido linoleico, AGPI 18:2, ω-6 0.42 g

AGPI 18:2 n-6 c,c 0.40 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.39 g

Acidi grassi transmonoici 0.39 g

AGT 18:1 t 0.39 g

Colesterolo 98.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg