Umăr de vită înăbușit - compoziție, beneficii și rău

Apă 59.76 g

-

Calorii 204.00 kcal

8%

Proteină 31.03 g

41%

Grăsimi (lipide) 8.92 g

10%

Frasin 1.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 3.53 mg

35%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 230.00 mg

32%

Potasiu, K 352.00 mg

7%

Sodiu, Na 61.00 mg

4%

Zinc, Zn 9.24 mg

84%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 37.50 mcg

68%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.27 mg

20%

Niacina 4.66 mg

29%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 99.50 mg

19%

Vitamina B-12 3.35 mcg

139%

Betaină 10.70 mg

-

Triptofan 0.35 g

43%

Treonina 1.37 g

56%

Isoleucina 1.32 g

66%

Leucina 2.50 g

54%

Lizina 2.71 g

66%

Metionină 0.88 g

48%

Cistina 0.33 g

18%

Fenilalanină 1.18 g

26%

Tirozină 1.07 g

24%

Valină 1.40 g

56%

Arginina 2.04 g

33%

Histidină 1.01 g

47%

Alanina 1.77 g

26%

Acid aspartic 2.78 g

22%

Acid glutamic 4.91 g

36%

Glicina 1.42 g

40%

Proline 1.28 g

28%

Serina 1.19 g

14%

Hidroxiprolina 0.21 g

-

Acizi grași saturați (AGS) 3.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.20 g

Acid palmitic, AGS 16:0 1.74 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.07 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.89 g

Acid miristoleic, AGMN 14:1 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

AGMN 16:1 c 0.26 g

Acid margarolic, AGMN 17:1 0.07 g

Acid oleic, AGMN 18:1, ω−9 3.50 g

AGMN 18:1 c 3.11 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.51 g

Acid linoleic, AGPN 18:2, ω-6 0.42 g

AGPN 18:2 n-6 c,c 0.40 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.39 g

Acizi grași trans-monoenoici 0.39 g

AGT 18:1 t 0.39 g

Colesterolul 98.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg