Umăr de vită - compoziție, beneficii și rău

apa 65.45 g

3%

Calorii 172.00 kcal

7%

Proteine 26.90 g

35%

Grăsime 6.90 g

8%

Cenușă 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.33 mg

1%

Fier Fe 3.02 mg

30%

Magneziu Mg 25.00 mg

6%

Fosfor P 236.33 mg

33%

Potasiu K 371.00 mg

7%

Sodiu Na 66.67 mg

5%

Zinc Zn 8.02 mg

72%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 31.00 mcg

56%

Vitamina A 5.33 mcg

0%

Retinol 5.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.13 mg

0%

Vitamina D Calciferol 0.07 mcg

0%

Vitamina D3 Colecalciferol 0.07 mcg

0%

Vitamina K1 Filochinonă 1.57 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.23 mg

18%

Vitamina B3 Niacină 4.91 mg

30%

Vitamina B4 Colină 86.50 mg

17%

Vitamina B5 Acid pantotenic 0.79 mg

15%

Vitamina B6 piridoxină 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 3.16 mcg

131%

Betaina 13.00 mg

-

Triptofan 0.30 g

37%

Treonină 1.18 g

49%

Izoleucină 1.14 g

57%

Leucina 2.16 g

47%

Lizina 2.35 g

57%

Metionina 0.76 g

42%

Cistina 0.28 g

15%

Fenilalanina 1.02 g

23%

Tirozină 0.93 g

21%

Valină 1.22 g

48%

Arginina 1.77 g

29%

Histidina 0.87 g

41%

Alanina 1.53 g

23%

Acid aspartic 2.41 g

19%

Acid glutamic 4.26 g

31%

Glicina 1.23 g

35%

Prolina 1.11 g

24%

Serina 1.03 g

12%

Hidroxiprolină 0.18 g

-

Acizi grași saturați 2.69 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.17 g

Acid palmitic 1.49 g

Acid margaric 0.08 g

Acid stearic 0.93 g

Acid arahidic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.30 g

Acid miristoleic Omega-5 0.04 g

Acid hexadecenoic 0.22 g

Acid palmitoleic Omega-7 0.22 g

Acid margarolic 0.06 g

Acid octadecenoic 2.97 g

Acid oleic Omega-9 2.62 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.42 g

Acid octadecadienoic 0.34 g

Acid linoleic Omega-6 0.32 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.34 g

Acizi grași trans-monoenoici 0.34 g

Acid elaidic 0.34 g

Colesterol 81.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg