Umăr de vită - compoziție, beneficii și rău

Apă 65.45 g

-

Calorii 172.00 kcal

7%

Proteină 26.90 g

35%

Grăsimi (lipide) 6.90 g

8%

Frasin 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.33 mg

1%

Fier, Fe 3.02 mg

30%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 236.33 mg

33%

Potasiu, K 371.00 mg

7%

Sodiu, Na 66.67 mg

5%

Zinc, Zn 8.02 mg

72%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 31.00 mcg

56%

Vitamina A 5.33 mcg

0%

Retinol 5.33 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina D (D2 + D3) 0.07 mcg

0%

Vitamina D3 (colecalciferol) 0.07 mcg

0%

Vitamina K (filochinona) 1.57 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.23 mg

18%

Niacina 4.91 mg

30%

Acid pantotenic 0.79 mg

15%

Vitamina B-6 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 86.50 mg

17%

Vitamina B-12 3.16 mcg

131%

Betaină 13.00 mg

-

Triptofan 0.30 g

37%

Treonina 1.18 g

49%

Isoleucina 1.14 g

57%

Leucina 2.16 g

47%

Lizina 2.35 g

57%

Metionină 0.76 g

42%

Cistina 0.28 g

15%

Fenilalanină 1.02 g

23%

Tirozină 0.93 g

21%

Valină 1.22 g

48%

Arginina 1.77 g

29%

Histidină 0.87 g

41%

Alanina 1.53 g

23%

Acid aspartic 2.41 g

19%

Acid glutamic 4.26 g

31%

Glicina 1.23 g

35%

Proline 1.11 g

24%

Serina 1.03 g

12%

Hidroxiprolina 0.18 g

-

Acizi grași saturați (AGS) 2.69 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.17 g

Acid palmitic, AGS 16:0 1.49 g

Acid margaric, AGS 17:0 0.08 g

Acid stearic, AGS 18:0 0.93 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.30 g

Acid miristoleic, AGMN 14:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

AGMN 16:1 c 0.22 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 2.97 g

AGMN 18:1 c 2.62 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.42 g

Acid linoleic, AGPN 18:2, ω-6 0.34 g

AGPN 18:2 n-6 c,c 0.32 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.34 g

Acizi grași trans-monoenoici 0.34 g

AGT 18:1 t 0.34 g

Colesterolul 81.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg