Umăr de vită crud - compoziție, beneficii și rău

Apă 72.58 g

-

Calorii 130.00 kcal

5%

Proteină 21.39 g

28%

Grăsimi (lipide) 4.97 g

5%

Frasin 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 2.62 mg

26%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 234.00 mg

33%

Potasiu, K 395.00 mg

8%

Sodiu, Na 72.00 mg

5%

Zinc, Zn 6.78 mg

61%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 23.80 mcg

43%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.21 mg

16%

Niacina 4.58 mg

28%

Acid pantotenic 0.79 mg

15%

Vitamina B-6 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 72.50 mg

14%

Vitamina B-12 2.73 mcg

113%

Betaină 14.20 mg

-

Triptofan 0.24 g

30%

Treonina 0.94 g

39%

Isoleucina 0.91 g

45%

Leucina 1.72 g

37%

Lizina 1.87 g

45%

Metionină 0.61 g

33%

Cistina 0.23 g

12%

Fenilalanină 0.81 g

18%

Tirozină 0.74 g

16%

Valină 0.97 g

38%

Arginina 1.41 g

23%

Histidină 0.69 g

32%

Alanina 1.22 g

18%

Acid aspartic 1.92 g

15%

Acid glutamic 3.38 g

24%

Glicina 0.98 g

27%

Proline 0.88 g

19%

Serina 0.82 g

9%

Hidroxiprolina 0.15 g

-

Acizi grași saturați (AGS) 2.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.13 g

Acid palmitic, AGS 16:0 1.13 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 0.70 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 2.50 g

Acid miristoleic, AGMN 14:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

AGMN 16:1 c 0.17 g

Acid margarolic, AGMN 17:1 0.05 g

Acid oleic, AGMN 18:1, ω−9 2.25 g

AGMN 18:1 c 1.99 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.33 g

Acid linoleic, AGPN 18:2, ω-6 0.27 g

AGPN 18:2 n-6 c,c 0.25 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.26 g

Acizi grași trans-monoenoici 0.26 g

AGT 18:1 t 0.26 g

Colesterolul 66.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg