Umăr de vită crud - compoziție, beneficii și rău

apa 72.58 g

3%

Calorii 130.00 kcal

5%

Proteine 21.39 g

28%

Grăsime 4.97 g

5%

Cenușă 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 2.62 mg

26%

Magneziu Mg 25.00 mg

6%

Fosfor P 234.00 mg

33%

Potasiu K 395.00 mg

8%

Sodiu Na 72.00 mg

5%

Zinc Zn 6.78 mg

61%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 23.80 mcg

43%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 4.58 mg

28%

Vitamina B4 Colină 72.50 mg

14%

Vitamina B5 Acid pantotenic 0.79 mg

15%

Vitamina B6 piridoxină 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 2.73 mcg

113%

Betaina 14.20 mg

-

Triptofan 0.24 g

30%

Treonină 0.94 g

39%

Izoleucină 0.91 g

45%

Leucina 1.72 g

37%

Lizina 1.87 g

45%

Metionina 0.61 g

33%

Cistina 0.23 g

12%

Fenilalanina 0.81 g

18%

Tirozină 0.74 g

16%

Valină 0.97 g

38%

Arginina 1.41 g

23%

Histidina 0.69 g

32%

Alanina 1.22 g

18%

Acid aspartic 1.92 g

15%

Acid glutamic 3.38 g

24%

Glicina 0.98 g

27%

Prolina 0.88 g

19%

Serina 0.82 g

9%

Hidroxiprolină 0.15 g

-

Acizi grași saturați 2.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.13 g

Acid palmitic 1.13 g

Acid margaric 0.06 g

Acid stearic 0.70 g

Acid arahidic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 2.50 g

Acid miristoleic Omega-5 0.03 g

Acid hexadecenoic 0.17 g

Acid palmitoleic Omega-7 0.17 g

Acid margarolic 0.05 g

Acid octadecenoic 2.25 g

Acid oleic Omega-9 1.99 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.33 g

Acid octadecadienoic 0.27 g

Acid linoleic Omega-6 0.25 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.26 g

Acizi grași trans-monoenoici 0.26 g

Acid elaidic 0.26 g

Colesterol 66.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg